Ho tloha ka Tšitoe 2019, libotlolo tsohle tsa joala li na le tlhaiso-leseling ea matla ho li-label tsa tsona
Baetsi ba Europe ba tlameha ho phatlalatsa likhalori tse tahing ka libotlolo tsa libotlolo. Sena se tla ka mor'a hore Brussels e bitse indasteri ho hlahisa melao ea eona ho ntlafatsa mekhoa e metle.
Haeba re lokela ho fana ka, ka mohlala, lik'hilojule ka botlolo ea veine, e lekanang le li-donuts tse seng kae kapa li-burgers tse peli tse mafura, le whisky e kholo - ho lilae tse peli tsa kaka.
Ba re batho ba noang biri e ngata ba nona. Mme ho na le lebaka le letle la seo. Na u kile ua ipotsa hore na ke lik'hilojule tse kae ka biri? Har'a lino tse tahang tse marakeng, re hlophisitse tafole ea tse loketseng ka ho fetisisa e le hore u ka bona palo ea lik'hilojule ka lino tse tahang tse fapaneng. Lekola hore na lipalo tsa khalori li fapana joang (haholo-holo ka lebaka la tsoekere) mefuteng e fapaneng ea biri le joala, 'me u etse qeto ea hore na joala bo ka ama lijo tsa hau joang selemong sena.
Le hoja ho noa lino tse tahang e le moetlo oa batho ka nako e telele, ho thata ho li buella ka lebaka la bohlokoa ba tsona ba phepo. Ho feta moo, joala bo senya livithamine le liminerale tsa bohlokoa ka ho fetisisa 'meleng: livithamine tsa sehlopha B, C, K le liminerale - zinki, magnesium le potasiamo.
Ke lik'hilojule tse kae tse linong tse tahang?
Joala bo hloekileng bo bitsoa ethanol. Likahare tsa eona tsa lino tse tahang li fapana haholo, ho qala ka 4.5% (biri), ho feta 13.5% (veine) le ho fihla ho 90% (absinthe). Re sa bue ka hore ho boetse ho na le lino tse tahang tse nang le 96% (Polish Spiritus vodka), empa sena ke joala bo hloekileng bakeng sa rona.
Khalori ea ethanol e ka ba lik'hilojule tse 7 ka gram. Ena ke hoo e ka bang habeli palo ea lik'halori tsa liprotheine le lik'habohaedreite, tse nang le lik'hilojule tse 4 feela ka gram. Ha e le hantle, sena ha se bolele hore ligrama tse 100 tsa vodka li na le lik'hilojule tse 700. Leha ho le joalo, boholo (bonyane ka ho fetisisa), lino tse tahang li entsoe ka metsi, a nang le matla a se nang matla. Ho bala palo e nepahetseng ea khalori ea seno se fanoeng, re hloka ho etsa lipalo tse 'maloa tse bonolo.
Ha re nke biri ka mohlala. Joala bo teng biring ke 4.5%. Sena se bolela hore ho na le ligrama tse 4.5 tsa ethanol ka ligrama tse 100 (kapa limililithara). Kaha re se re ntse re tseba hore gram e le 'ngoe ea ethanol e na le lik'hilojule tse 1, re ka bala habonolo hore lik'halori tsa 7 milliliters tsa biri ke lik'hilojule tse 100 (31.5 x 7). Sena se bolela hore biri e le 'ngoe (4.5 l) e na le hoo e ka bang lik'hilojule tse 0.5, 'me seo se tsoa ho ethanol (lino tse ling li na le tsoekere le limatlafatsi tse ling tse eketsang khalori).
Tafole ea lik'hilojule tsa lino tse tahang
Sehlahisoa/Bongata -Boleng ba matla (kcal) -Protheine (g)- Lipids (g) -Dikhabohaedreite (g):
Biri e bobebe / 100 ml - 42 - 0.3 - 0.0 - 4.6
Biri e sootho / 100 ml - 48 - 0.3 - 0.0 - 5.7
Biri e se nang joala / 100 ml - 27 - 0.2 - 0.0 - 5.2
Brandy 40%/100 ml - 225 - 0.0 - 0.0 - 0.5
Cognac 40%/100 ml - 239 - 0.0 - 0.0 - 0.1
Gin 40%/100 ml - 220 - 0.0 - 0.0 - 0.0
Liqueur 24%/100 ml - 345 - 0.0 - 0.0 - 53.0
Liqueur tsa litholoana/100 ml - 215 - 0.0 - 0.0 - 28.0
Ponch 26%/100 ml - 260 - 0.0 - 0.0 - 30.0
Rum 40%/100 ml - 220 - 0.0 - 0.0 - 0.0
Semi-sweet champagne/100 ml – 97 – 0.2 – 0.0 – 7.0
Champagne e omileng / 100 ml - 83 - 0.1 - 0.0 - 3.4
Champagne e monate/100 ml - 117 - 0.2 - 0.0 - 12.0
Sherry 20%/100 ml - 152 - 0.0 - 0.0 - 10.0
Vermouth 13%/100 ml - 158 - 0.0 - 0.0 - 15.9
Veine e tsoeu e batlang e le tsoekere/100 ml – 92 – 0.0 – 0.0 – 4.4
Veine e tšoeu e omileng/100 ml - 73 - 0.0 - 0.0 - 2.4
Veine ea koung 20%/100 ml - 167 - 0.0 - 0.0 - 13.7
Veine e omileng/100 ml - 78 - 0.0 - 0.0 - 3.7
Veine ea Madeira 18%/100 ml - 139 - 0.0 - 0.0 - 10.0
Veine e khubelu e bolila / 100 ml - 96 - 0.0 - 0.0 - 5.5
Veine e khubelu e monate/100 ml - 106 - 0.0 - 0.0 - 8.2
Veine e khubelu e omileng/100 ml - 75 - 0.0 - 0.0 - 3.0
Vodka 40%/100 ml - 235 - 0.0 - 0.0 - 0.1
Whisky 40%/100 ml - 220 - 0.0 - 0.0 - 0.0
Lik'halori tsa joala le tahi li ama bophelo ba batho joang?
Joala bo na le phello e mpe bophelong bo botle, ke ka lebaka leo bo thibetsoeng ho bakhachane le ba anyesang. Esita le ho noa joala ka tsela e itekanetseng ho fokotsa matla a sebete a ho ntša tsoekere le ho tlosa lintho tse chefo tse chefo. Ho noa haholo ho lebisa ho senyeha ha sebete le boko, methapo ea mali, ho na le phello e mpe mekhoeng ea ho thibela mali, ho lebisa ho methapo ea varicose, li-hemorrhoids, mali a mali, mafu a prostate le ho hloka thari. E eketsa ho kenngoa ha matla ka lik'halori tse phahameng 'me e thusa ho bokella liponto tse eketsehileng.
Joala bo boetse bo potlakisa nts'etsopele ea mafu le maemo a amanang le botsofali joalo ka lefu la morethetho oa pelo kapa lera la mahlo, hammoho le ho sosobana ha letlalo. E khothalletsa mafu a kelello a kang phobias, khatello ea maikutlo, mathata a maikutlo le a kelello. E lebisa mathateng a ho sebetsa ha lisele tsa methapo ea kutlo le boko, e sitisa mohopolo, e etsa hore ho be thata ho hopola le ho boloka mehopolo e mecha, e sitisa ho leka-lekana, e fokolisa matla a kelello, e etsa hore ho be thata ho tsepamisa mohopolo le ho etsa liqeto. E thethefatsa kutlo: ho bona, ho utloa, ho fofonela, ho latsoa le ho ikutloa, 'me ho ka ba ha etsa hore ho be le lipono. Qetellong, e ama haholo bophelo bo botle ba boroko ka ho fokotsa liphello tsa eona tse ntle.
Ho noa veine le biri ka mokhoa o itekanetseng, e leng se tloaelehileng sa lijo tsa Sefora, haholo-holo maemong a sechaba, ho ka ba monate le ho thusa ho fokotsa khatello ea kelello. Joala, bo nooang ho ea ka melao-motheo ea tšebeletso ea litafole, ka bongata bo fokolang (500 ml ea biri kapa 200 ml ea veine bakeng sa banna le 330 ml le 150 ml bakeng sa basali, ka ho latellana), e eketsa khatello ea mali. Ha lichelete li feta meeli e khothalletsoang ka holimo, joala bo sebetsa joaloka vasodilator - bo fokotsa khatello ea mali 'me liphello tse mpe li etsahala. Joala bo lebisa bokhobang.
Leha ho le joalo, phello e ba e mpe (le hanyane haholo) ha re qala ho e fetelletsa ka ho noa joala. Khatello e phahameng ea mali, ho se sebetse hantle ha sebete, kotsi e eketsehileng ea ho tšoaroa ke lefu la pelo, kankere le mofuta oa lefu la tsoekere la mofuta oa 2 ke tse ling tsa maemo a pathological a amanang le ho noa joala ho tlōla. Sena se tsebahala ebile se pakoa ke lithuto tse ngata tsa mahlale.
Empa ho na le ntho e ’ngoe e sa tsejoeng hakaalo ka lino tse tahang. A na u lokile? Li ka ba lik'halori ho feta lijo. E, ho joalo - lino tse tahang li ka eketsa haholo lijo tsa hau tsa letsatsi le letsatsi tsa lik'halori, tse tlatsetsang boima ba 'mele le botenya.
Ke lijo life tse lumelletsoeng tsa letsatsi le letsatsi tsa ho noa joala?
Mokhatlo oa Lefatše oa Bophelo o khothalletsa hore ho noa joala letsatsi le leng le le leng ha hoa lokela ho feta 1-2 diyuniti tsa tahi bakeng sa basali le likarolo tse 2-3 tsa tahi bakeng sa banna. Hape ho eletsoa ho ipha bonyane matsatsi a 2 a phomolo har'a beke ke hore. bonyane matsatsi a 2 a ho se be le joala ka beke.
Yuniti e le 'ngoe ea joala e lekana le 1 ml. kapa 10 g ea ethanol. Ka limililithara tse 8 tsa vodka, e nang le joala bo hloekileng ba 50%, ho na le limililithara tse 40 tsa ethanol, e bolelang hore vodka e nyenyane e lekana le li-20 tsa joala. Khalase e kholo ea veine kapa pente ea biri ea lilithara tse 2 e lekana le liyuniti tse 0.5 tsa joala.
Senepe ke Magda Ehlers: https://www.pexels.com/photo/person-poring-cocktail-on-clear-drinking-glass-1189257/
