Iitumato zikhona ekutyeni kwabantu abaninzi. Kodwa ngelishwa, azikho ukutya okulinganayo.
Isifo apho iitumato ziqinisa iimpawu
Kubantu abanamalungu abuhlungu, ukutya iitumato kunokunyusa iimpawu ezibuhlungu. Oku kwabelwana ngezondlo zaseRashiya uDkt Irina Mansurova. Wongezelela ukuba ngezifo ezidibeneyo ezifana ne-arthrosis okanye i-arthritis, iitumato kufuneka zisetyenziswe ngokucophelela. "Izinto ezimbini ezichaphazela kakubi imeko yamathambo kunye namalungu, i-solanine kunye ne-oxalic acid, zikhona kwiitamatato," kuchaza isondlo.
U-Irina Mansurova wazisa ukuba iitumato ezigcwele i-solanine zandisa ukubonakaliswa okungathandekiyo kunye nobuhlungu be-pathologies ekhoyo edibeneyo. Konke oku kunokwenzeka ngenxa yempembelelo ye-solanine emzimbeni, apho ukusabela kwe-immune system kubangela ukuvuvukala. Oku, kubangela ukudumba kunye neentlungu kumalungu. Ukongeza kokunyanzeliswa kwe-arthritis kunye ne-arthrosis, ukusetyenziswa kweetamatato kunokukhokelela ekubonakaleni kweempawu ze-allergies kunye neengxaki kwi-digestive tract. Esinye isithako kwiitumato, i-oxalic acid, inokonakalisa izicubu ze-cartilage. Ikhusela ukufunxwa kwamafutha ayimfuneko aqinisekisa ukuqina kwe-cartilage kunye namalungu. Ingcali yezondlo icebisa ukuba utamatisi weentlobo ezincinci zeziqhamo ziqulethe ubuncinci be-oxalic acid.
Ukongeza, u-Irina Mansurova uncoma ukuba abantu abanezifo ezidibeneyo baphephe ukutya okufana ne-anyanisi, iibhiti, iitapile, i-rhubarb, isipinatshi, kunye nokulawula ubungakanani beti kunye nekofu abayiselayo - ukusetyenziswa kwabo (ingakumbi kwiidosi eziphezulu) kunokunyusa umngcipheko. iimpawu ze-pathologies edibeneyo.
Ifoto nguPixabay: https://www.pexels.com/photo/abundance-agriculture-fresh-healthy-533280/
