Ukusukela ngoDisemba ka-2019, zonke iibhotile zotywala zinolwazi lomxholo wamandla kwiilebhile zazo
Abavelisi eYurophu kufuneka babhengeze iikhalori etywaleni kwiileyibhile zeebhotile. Oku kuza emva kokuba iBrussels ibize ishishini ukuba lizise imithetho yalo yokuphucula imikhwa enempilo.
Ukuba sifanele sinike, njengomzekelo, iikhalori kwibhotile yewayini, elingana nama-donuts ambalwa okanye ama-burgers amabini anamafutha, kunye ne-whisky enkulu - kwiinqununu ezimbini zekhekhe.
Bathi abantu abasela kakhulu ibhiya bayatyeba. Kwaye kukho isizathu esilungileyo soko. Ngaba wakha wazibuza ukuba zingaphi iikhalori kwibhiya? Kuzo zonke iziselo ezinxilisayo ezithengiswayo, siye saqulunqa itheyibhile yezona zifanelekileyo ukuze ukwazi ukubona inani leekhalori kwiziphuzo ezinxilisayo ezahlukeneyo. Phonononga ukuba amanani ekhalori ahluka njani (ikakhulu ngenxa yesiqulatho seswekile) kwiintlobo ezahlukeneyo zebhiya kunye notywala, kwaye uthathe isigqibo malunga nendlela utywala obunokuchaphazela ngayo ukutya kwakho kulo nyaka.
Nangona ukusela iziselo ezinxilisayo kudala kulisiko labantu, kunzima ukukuncomela ngenxa yesondlo sako. Ngaphezu koko, utywala buchitha iivithamini ezibaluleke kakhulu kunye neemaminerali emzimbeni: iivithamini zeqela B, C, K kunye neemaminerali - zinc, magnesium kunye ne-potassium.
Zingaphi iikhalori ezikwiziselo ezinxilisayo?
Utywala obunyulu bubizwa ngokuba yi-ethanol. Umxholo wayo kwiziselo ezinxilisayo uyahluka kakhulu, ukuqala kwi-4.5% (ubhiya), uhamba nge-13.5% (iwayini) kunye nokufikelela kwi-90% (absinthe). Ungakhankanyi ukuba kukho iziphuzo ezinotywala obuyi-96% (i-Polish Spiritus vodka), kodwa oku kutywala obucocekileyo kuthi.
Umxholo wekhalori we-ethanol ubuninzi beekhalori ezi-7 ngegram. Oku kuphantse kuphindwe kabini umxholo wekhalori weeprotheni kunye ne-carbohydrates, equkethe kuphela iikhalori ezi-4 ngegram. Kakade ke, oku akuthethi ukuba i-100 grams yevodka iqulethe 700 calories. Nangona kunjalo, ubukhulu becala (ubuncinci), iziselo ezinxilisayo zenziwe ngamanzi, anexabiso le-zero lamandla. Ukubala umxholo wekhalori ochanekileyo wesiselo esinikiweyo, kufuneka senze izibalo ezimbalwa ezilula.
Masenze umzekelo ibhiya. Isiqulatho sotywala kwibhiya yi-4.5%. Oku kuthetha ukuba kukho i-4.5 grams ye-ethanol kwi-100 grams (okanye iimililitha). Ekubeni sele sisazi ukuba i-1 gram ye-ethanol iqulethe iikhalori ezi-7, sinokubala ngokulula ukuba umxholo wekhalori we-100 milliliters yebhiya yi-31.5 calories (7 x 4.5). Oku kuthetha ukuba ibhiya enye (0.5 l) iqulethe phantse i-160 calories, kwaye loo nto ivela kwi-ethanol (ezinye iziselo zineswekile kunye nezinye izondlo ezongeza kumxholo wekhalori).
Itheyibhile yeekhalori zeziselo ezinxilisayo
Imveliso/Ubungakanani -Ixabiso lamandla (kcal) -Iiprotheyini (g)- iLipids (g) -IiCarbohydrates (g):
Ubhiya obulula / 100 ml - 42 - 0.3 - 0.0 - 4.6
Ubhiya obumdaka / 100 ml - 48 - 0.3 - 0.0 - 5.7
Ibhiya ngaphandle kotywala / 100 ml - 27 - 0.2 - 0.0 - 5.2
I-Brandy 40% / 100 ml - 225 - 0.0 - 0.0 - 0.5
I-Cognac 40% / 100 ml - 239 - 0.0 - 0.0 - 0.1
Igin 40%/100 ml – 220 – 0.0 – 0.0 – 0.0
I-Liqueur 24%/100 ml - 345 - 0.0 - 0.0 - 53.0
I-liqueur yeziqhamo / 100 ml - 215 - 0.0 - 0.0 - 28.0
Ipontshi 26%/100 ml - 260 - 0.0 - 0.0 - 30.0
I-Rum 40% / 100 ml - 220 - 0.0 - 0.0 - 0.0
I-semi-sweet champagne/100 ml – 97 – 0.2 – 0.0 – 7.0
Ichampagne eyomileyo/100 ml – 83 – 0.1 – 0.0 – 3.4
Ichampagne eswiti/100 ml – 117 – 0.2 – 0.0 – 12.0
Sherry 20%/100 ml – 152 – 0.0 – 0.0 – 10.0
Vermouth 13%/100 ml - 158 - 0.0 - 0.0 - 15.9
Iwayini emhlophe eSemi-sweet/100 ml – 92 – 0.0 – 0.0 – 4.4
Iwayini emhlophe eyomileyo / 100 ml - 73 - 0.0 - 0.0 - 2.4
Iwayini yePort 20%/100 ml - 167 - 0.0 - 0.0 - 13.7
Iwayini eyomileyo/100 ml – 78 – 0.0 – 0.0 – 3.7
Iwayini yaseMadeira 18%/100 ml - 139 - 0.0 - 0.0 - 10.0
Iwayini ebomvu eSemi-sweet / 100 ml - 96 - 0.0 - 0.0 - 5.5
Iwayini eswiti ebomvu/100 ml – 106 – 0.0 – 0.0 – 8.2
Iwayini ebomvu eyomileyo / 100 ml - 75 - 0.0 - 0.0 - 3.0
Ivodka 40%/100 ml – 235 – 0.0 – 0.0 – 0.1
Iwhiskey 40%/100 ml – 220 – 0.0 – 0.0 – 0.0
Utywala kunye neekhalori zotywala ziyichaphazela njani impilo yabantu?
Utywala bunefuthe elibi kwimpilo, yingakho kunqatshelwe abafazi abakhulelweyo nabancancisayo. Nkqu nokusela utywala ngobungcathu kuyawanciphisa amandla esibindi okugaya iswekile kwaye asuse iimveliso eziyityhefu zemetabolism. Ukusela kakhulu kukhokelela kumonakalo kwisibindi kunye nengqondo, imithwalo yegazi, inefuthe elibi kwiinkqubo zokuqhawula igazi, kukhokelela emithanjeni ye-varicose, i-hemorrhoids, i-blood clots, izifo ze-prostate kunye nokungabikho komntwana. Yandisa umthamo wamandla ngokusebenzisa umxholo wayo wekhalori ephezulu kwaye inceda ukuqokelela iipounds ezongezelelweyo.
Utywala bukwakhawulezisa ukukhula kwezifo ezinxulumene neminyaka kunye neemeko ezifana nokuphazamiseka kwesigqi sentliziyo okanye i-cataracts, kunye nokushwabana kwesikhumba. Ikhuthaza izigulo zengqondo ezifana ne-phobias, ukudakumba, ukuphazamiseka ngokweemvakalelo kunye nengqondo. Ikhokelela ekuphazamisekeni ekusebenzeni kweeseli zemithambo-luvo kunye nengqondo, ikhubaza inkumbulo, yenza kube nzima ukukhumbula nokugcina iinkumbulo ezintsha, iphazamisa ulungelelwano, yenza buthathaka ingqondo, yenza kube nzima ukumilisela ingqondo nokwenza izigqibo. Izenza buthuntu izivamvo: ukubona, ukuva, ukujoja, ukungcamla nokuziva, kwaye kunokukhokelela kwiimbono ezingekhoyo. Okokugqibela kodwa kuncinci, kuchaphazela kakhulu impilo yokulala ngokunciphisa iziphumo zayo ezilungileyo.
Ukusela iwayini kunye nobhiya ngokumodareyitha, okuqhelekileyo kwi-French cuisine, ngakumbi kwiimeko zentlalo, kunokuzonwabisa kwaye kuncede ukunciphisa uxinzelelo. Utywala, olusetyenziswe ngokuhambelana nemigaqo yenkonzo yetafile, ngamanani amancinci (500 ml yebhiya okanye i-200 ml yewayini kumadoda kunye ne-330 ml kunye ne-150 ml yabasetyhini, ngokulandelanayo), inyusa uxinzelelo lwegazi. Xa iimali zidlula imida ecetyiswayo ngasentla, utywala busebenza njenge-vasodilator - iyanciphisa uxinzelelo lwegazi kwaye i-spectrum epheleleyo yemiphumo emibi iyenzeka. Utywala bukhokelela ekubeni likhoboka.
Nangona kunjalo, umphumo uba mbi (kwaye kancinane) xa siqala ukuwugqithisa ngokuthatha utywala. Uxinzelelo lwegazi oluphezulu, ukungasebenzi kakuhle kwesibindi, ukwanda komngcipheko wokuba nesifo senhliziyo, umhlaza kunye nohlobo lwe-2 yeswekile zezinye zeemeko ze-pathological ezinxulumene nokusela utywala ngokugqithisileyo. Oku kwaziwa kwaye kungqinwa luninzi lwezifundo zenzululwazi.
Kodwa kukho enye into engaziwa kangako ngeziselo ezinxilisayo. Sele ulungele? Ziyakwazi ukuba yi-caloric ngakumbi kunokutya. Ewe, kunjalo - iziselo ezinxilisayo zinokunyusa kakhulu ukutya kwakho kwekhalori yemihla ngemihla, kube negalelo ekufumaneni ubunzima kunye nokutyeba.
Liliphi ixesha elivumelekileyo lokusela utywala mihla le?
Umbutho wezeMpilo weHlabathi ucebisa ukuba ukusela kwansuku zonke kotywala akufanele kudlule iiyunithi ezi-1-2 zotywala kubasetyhini kunye neeyunithi ezi-2-3 zotywala kumadoda. Kuyacetyiswa ukuba uzinike ubuncinane iintsuku ezi-2 evekini okt. Ubuncinci beentsuku ezi-2 zokungabi natywala ngeveki.
Iyunithi yotywala e-1 ilingana ne-10 ml. okanye i-8 g ye-ethanol. Kwiimililitha ezingama-50 zevodka, equkethe i-40% yotywala obucocekileyo, kukho i-20 milliliters ye-ethanol, oku kuthetha ukuba i-vodka encinci ilingana neeyunithi ezi-2 zotywala. Iglasi enkulu yewayini okanye ipinti yebhiya ye-0.5 ilitha ilingana neeyunithi ezi-3 zotywala.
Ifoto nguMagda Ehlers: https://www.pexels.com/photo/person-poring-cocktail-on-clear-drinking-glass-1189257/
