Izazinzulu zihlalutye idatha evela kwizifundo ezibandakanya phantse abantu abangama-380,000 abaneminyaka engama-40 ukuya kuma-69.
Kwiminyaka yakutshanje, uphando oluninzi luye lwapapashwa ngempembelelo yokulala emini kwimpilo. Ngokomzekelo, kucetyiswa ukuba inxulunyaniswe nokunyuka kwamathuba okuba nesifo sohlangothi phakathi kwabantu abadala. Ukuba ubuthongo bemini budlula iiyure ze-8, kukho umngcipheko wokunciphisa ixesha lokuphila. Nangona kunjalo, abaphandi abavela e-USA nase-Uruguay banemibono eyahlukileyo. Kwiphephancwadi leMpilo yokulala, babonisa iingxoxo ezikhuthaza iingenelo zokulala emini.
Ezi nzululwazi ziye zavavanya idatha esuka kuphando olubandakanya abantu abamalunga nama-380,000 abaneminyaka engama-40 ukuya kuma-69. Eyona njongo iphambili yayikukufumanisa unxulumano phakathi kokulala emini nempilo yobuchopho. Abaphandi baye baqaphela ukuba abantu abadla ngokulala emini banomthamo omkhulu wobuchopho.
Ngokukodwa kubantu abadala, oku kusebenza njengesalathiso sempilo entle, njengoko ukuncipha komthamo wobuchopho kudla ngokunxulunyaniswa nesifo sengqondo esixhalabisayo kunye nolunye ukuphazamiseka kwengqondo. Ngokukhula, i-organ iyancipha ngobukhulu, ekhokelela ekunciphiseni kwemisebenzi yokuqonda. Iziphumo zabonisa ukuba ingqondo yomntu olalayo yayineminyaka esi-2.6 ukuya kwisi-6.5 “ebancinane.”
Ukuqukumbela, unxibelelwano oluqinisekileyo lukhona ngokwenene phakathi kokulala emini kunye nomthamo omkhulu wobuchopho. Umkhuba wokuthatha i-10-15 iminithi ye-nap emini, ngokutsho kwezazinzulu, kuphucula amandla okuqonda, kunciphisa inkqubo yokuguga, kunye nokuphucula imemori.
Eli ayiloxesha lokuqala lokwahluka kwezimvo zenzululwazi malunga nesenzeko esifanayo. Oko kuphikisana nokungafaniyo kungundoqo kuphuhliso lwenzululwazi. Kodwa yintoni enokwenziwa ngumntu oqhelekileyo? Elona cebiso lilula, mhlawumbi, kukuphepha ukuzibaxa kwaye ukubeka phambili intuition yakho.
Ngendlela, i-nap yasemva kwemini sisithethe seminyaka emininzi kumazwe amaninzi aseMeditera.
Nangona kunjalo, umgangatho wokulala ubambe ukubaluleka okukhulu kubomi bomntu bubonke kunexesha lokulala. Oku kwasekwa ngophando olwenziwa ngabaphandi baseCzech kwaye baxelwe yiNeuroscience News kwijenali yokufikelela okuvulelekileyo iPLOS ENYE.
Ngelixa izifundo ezininzi zidibanise umgangatho wokulala kumgangatho wobomi bomntu wonke,
kukho uphando olulinganiselweyo malunga neempembelelo ezihambelanayo zokutshintsha kwexesha lokulala, umgangatho, kunye nexesha kumgangatho wobomi bexesha elide.
Ukuhlolisisa lo mbuzo, uMichaela Kudrnachova ovela kwi-Faculty of Social Sciences kwiYunivesithi yaseCharles ePrague kunye no-Aleš Kudrnach we-Institute of Sociology ye-Czech Academy of Sciences baqeshe idatha evela kwi-survey yekhaya yaseCzech yonyaka ukusuka kwi-2018 ukuya kwi-2020. Abantu abadala abahlukeneyo ngaphakathi umzi omnye othathe inxaxheba kuvavanyo; bebonke abantu abadala baseCzech abayi-5,132 baphendule ngo-2018, 2,046 ngo-2019, kunye ne-2,161 ngo-2020.
Ababhali bahlalutya iimpendulo kwimibuzo enxulumene nokwaneliseka kobomi, intlalontle, ulonwabo, impilo ephantsi, kunye noxinzelelo lwasemsebenzini, kunye neempendulo ozixelayo malunga nexesha lokulala, umgangatho wokulala, kunye nezihlandlo apho iipatheni zokulala ezimiselwe ekuhlaleni ziphikisana nezingqisho zebhayoloji (umz. , ukuqala umsebenzi omtsha ngeeyure zokusebenza ezahlukeneyo).
Kwinqanaba lomntu ngamnye, umgangatho wokulala oxeliweyo ubonise imibutho ebalulekileyo kunye nayo yonke imilinganiselo emihlanu yokuphila komgangatho wobomi, ngaphandle koxinzelelo lwendawo yokusebenza. Ngaphaya koko, umgangatho wokulala ubonise ubudlelwane obuhle kakhulu nayo yonke imilinganiselo yomgangatho wobomi.
Uphononongo lubonise ukuba ubude bexesha lokulala bunxulunyaniswa kakhulu nempilo ezimeleyo kunye nolonwabo, ngelixa ukungahambi kakuhle phakathi kwesigqi sokulala sebhayoloji kunye nesigqi esichazwe yizibophelelo zentlalo sasinxulunyaniswa ngokuphawulekayo nolwaneliseko lobomi kunye noxinzelelo lwendawo yokusebenza.
Ifoto nguPixabay: https://www.pexels.com/photo/apartment-bed-carpet-chair-269141/
