Mwachionekere, kamodzi kokha mwataya mtima ndi kukalipira galu wanu, ngakhale kuti mumadziŵa bwino kuti akuvulaza cholengedwa chosalakwacho. Aliyense amataya mtima. Komabe, kafukufuku watsopano akuwonetsa kuti tiyenera kuchita zonse zomwe tingathe kuti izi zisachitike.
Ataunika agalu opitilira 90, gulu lochokera ku yunivesite ya Porto lidapeza kuti kukuwa kumatha kukhala ndi zotsatirapo zoyipa zamaganizidwe a nyama. Ngakhale kuti nthawi zina amapanga azungu, agalu ndi ena mwa zolengedwa zabwino kwambiri ndipo sakuyenera kuchita izi.
Yankho lalifupi ku funsolo, chifukwa chiyani simuyenera kukalipira galu wanu:
Asayansi, motsogozedwa ndi Dr. Ana Catarina Vieira de Castro, adachita kafukufuku wawo pa agalu ogwira ntchito kuti adziwe ngati kulira ndi kuzunza agalu kunali ndi zotsatira zoipa pa iwo.
Kuti achite izi, adasankha agalu anzawo 92 ndikuwagawa m'magulu awiri: omwe amaphunzitsidwa kugwiritsa ntchito njira zopezera mphotho, monga masewera ndi maswiti, ndi omwe amaphunzitsidwa kugwiritsa ntchito njira zaukali, monga kukuwa kapena kukoka chingwe.
Mayesowa amayesa zizindikiro za mantha mwa agalu.
Asayansiwa adayamba kuyang'ana machitidwe a nyama panthawi yophunzitsidwa, m'magulu abwino komanso oyipa. Mwanjira imeneyi, amatha kuzindikira zizindikiro za kupsinjika kwa agalu monga kuyasamula, kukweza mwendo, kunyambita, komanso mlingo womasuka.
Kuonjezera apo, adatenga zitsanzo za agalu m'magulu onsewa kuti adziwe mankhwala okhudzana ndi nkhawa ndi mantha, monga cortisol. Pogwiritsa ntchito zitsanzozi, adatha kuwerengera kuchuluka kwa nkhawa kwa agalu m'magulu awiriwa. Nzosadabwitsa kuti agalu omwe anaphunzitsidwa ndi chilango ndi kulira anali ndi nkhawa zambiri kuposa zomwe zili m'gulu lina, koma zotsatira za phunziroli zinapita patsogolo.
Zotsatira zake sizodabwitsa, koma zotsatira zake zimakhala.
Patatha mwezi umodzi, ofufuzawo adayendera agaluwo kuti awone momwe maphunziro awo adawakhudzira.
Malinga ndi ochita kafukufukuwo, kuphunzitsidwa ndi mayendedwe ndi mphotho kumakhala ndi zotsatira zanthawi yayitali kuposa kukuwa ndi nkhanza. The nkhawa agalu pansi pa maphunziro amakhalabe mu nthawi yaitali
"Zotsatira zathu zikuwonetsa kuti agalu amnzake omwe adaphunzitsidwa kugwiritsa ntchito njira zolimba mtima amakhala ndi thanzi labwino kuposa agalu omwe amaphunzitsidwa kugwiritsa ntchito njira zolipirira, pakanthawi kochepa komanso kwakanthawi."
Agalu omwe ali m'gulu loyamba anali okhazikika, odekha komanso abwino, pamene agalu omwe ali m'gulu lachiwiri amasonyeza milingo yapamwamba ya cortisol, kupsinjika maganizo ndi kusasamala, zomwe zinawononga kwambiri moyo wawo womwe unatha kwa masabata kapena kuposa.
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