Nangona ziyinxalenye ebalulekileyo ye-cinema, iipopcorn zikwathathwa njenge-snack enempilo phakathi kwezidlo eziphambili. Kodwa ngaba iipopcorn zisempilweni ngokwenene? Impendulo emfutshane kukuba, ewe, banokuba sempilweni. I-Popcorn inezibonelelo zempilo ezinokubakho ngokukunika iivithamini kunye neeminerali. Kukho ezinye izithako ezinokongeza izondlo ekutyeni, ezifana nebhotolo esetyenziselwa ukukrazula okanye nayiphi na enye into eyongeziweyo.
Iinzuzo zezempilo zepopcorn
Umbona (kwanepopcorn) yinkozo epheleleyo. Iinkozo ezipheleleyo ngumthombo obalulekileyo weevithamini, iiminerali kunye nefiber. Ingqolowa, ngokukodwa, iqulethe izondlo ezifana ne-magnesium, i-potassium, kunye neevithamini A, B, kunye no-E. Iinkozo ezipheleleyo zizalisa ngenxa yokuba zibandakanya ingqolowa epheleleyo, ngokungafaniyo neenkozo ezicocekileyo, ezihluthwe i-fiber kunye nezondlo. Abantu abatya i-popcorn batya ukutya okuziinkozo kunye nefiber kunabantu abangayityiyo. Abathengi bePopcorn banokuba ne-12% yokutya iyonke ye-polyphenols, iikhompawundi ezinokuba neempawu ze-antioxidant. Ukongezelela, uphando lubonisa ukuba ukutya okuziinkozo kuhambelana nokuvuvukala okuncinci kunye nomngcipheko ophantsi weemeko zempilo ezininzi ezifana nesifo senhliziyo, isifo sikashukela, uxinzelelo lwegazi oluphezulu, kunye nokunye. Ukutya iinkozo ezipheleleyo kudityaniswa nesalathiso sobunzima bomzimba osezantsi kunye namafutha amancinci ajikeleze isisu. Ngaba iipopcorn zisempilweni ngokwenene?
I-Popcorn, kwindlela yayo esisiseko, ingaba nempilo ngokwayo. Enye into ekufuneka uyiqaphele ngubungakanani. Ubungakanani bokukhonza bepopcorn budla ngokuba ziikomityi ezintathu ukuya kwezintathu ezinesiqingatha, kodwa kulula ukugqogqa ibhegi xa ukwimuvi okanye usekhaya phambi kweTV. Kwakhona, i-sodium eyongezelelweyo inokubangela ukugcinwa kwamanzi, okubangela ukuqunjelwa kunye nokuqunjelwa ngokubanzi.
Nikelani ingqalelo kwiziqholo
Iziqholo ezahlukeneyo kunye nezithambiso zisetyenziselwa ukunambitha iipopcorn. Kwi-popcorn epakishweyo, i-seasonings inokuba lula njengetyuwa yolwandle kunye nepepile. Nangona kunjalo, ezinye izithako zinokubandakanya iimveliso zobisi eziqhelekileyo ezifana nebhotolo kunye netshizi. Iinketho ezininzi ze-popcorn nazo zifakwe iswekile okanye ezinye ii-sweeteners ezingenampilo. Nangona kunjalo, ukuba uzenzela i-popcorn yakho, unokufumana ubuchule kwaye wongeze izinto ezinomdla ezifana nezi: iziqhamo ezomisiweyo ezingagciniyo, iindongomane okanye imbewu, i-turmeric kunye nepepile emnyama, isinamon kunye ne-cocoa powder, okanye igwele lesondlo. Ukusebenzisa ezi zongezo kunokunyusa isixa sezondlo ezithile ozisebenzisayo. Umzekelo, amandongomane okanye iziqholo zingongeza kumxholo we-popcorn we-antioxidant. Kwakhona, ngepopcorn yasekhaya, unokulawula ubungakanani betyuwa.
Ngamanye amazwi, iipopcorn zinokuba yi-snack enempilo. Ziziinkozo ezipheleleyo, ngoko zinokukubonelela ngeenzuzo, ezinjengokunciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo seswekile. Nangona kunjalo, umgangatho wezondlo we-popcorn unokwahluka kakhulu kuxhomekeke kwizithako ezisetyenziselwa ukwenza.
Ifoto nguMegha Mangal: https://www.pexels.com/photo/close-up-photo-of-popcorn-806880/
