Jonga ezinye zehomoni ezibaluleke kakhulu ezenza sizive sonwabile kwaye sonwabile!
Ulonwabo lelinye lawona mazwe anqwenelekayo abantu. Xa siziva sonwabile, siyaneliseka, sinamandla kwaye siyakhuthazeka. Kodwa yintoni kanye kanye ebangela loo mvakalelo yolonwabo? Ubukhulu becala, amadlala olonwabo adlala indima ebalulekileyo kwimpilo-ntle yethu. Makhe sijonge ezinye zeehomoni ezibalulekileyo ezisenza sizive sonwabile kwaye sivuya.
• I-Endorphins – iihomoni zamandla angenamda
Ihomoni edumileyo yolonwabo, ngokungathandabuzekiyo, i-endorphins. Yi-analgesic yendalo ekhutshwa yingqondo kwaye inefuthe elifanayo kwi-morphine. I-Endorphins ikhutshwa xa usenza umthambo, uhleka, ufumana uyolo lwesondo kunye nokutya ukutya okuthandayo. Ubuninzi be-endorphins emzimbeni wethu bunegalelo ekunciphiseni intlungu, ukuphucula isimo sengqondo kunye nokwandisa imvakalelo yolonwabo. La mahomoni esona sizathu siphambili sokuba abadlali banyamezele intlungu ngexesha lokhuphiswano olunzima.
• ISerotonin – ihomoni yeemvakalelo
I-Serotonin yihomoni elawula isimo sengqondo kwaye ilawula iimvakalelo zethu. Inempembelelo ebuthongweni bethu, ekuthandeni nasekukhumbuleni. Xa amanqanaba e-serotonin ephezulu, siziva sonwabile, sizolile kwaye silungelelene. Ukugcina amanqanaba aphezulu e-serotonin, sinokuzuza ekukhanyeni kwelanga, ukuzivocavoca umzimba, ukutya ukutya okucebile kwi-tryptophan (iprotheni efumaneka kwiziqhamo, iinkozo kunye neemveliso zobisi) kunye nokuziqhelanisa nokucamngca.
• I-Dopamine - ihomoni yolonwabo kunye nenkuthazo
I-Dopamine yi-hormone elawula iinkqubo zethu "zomvuzo" kwaye idibene nokwaneliseka kunye nokukhuthaza. Ikhutshwa phezu kwempumelelo kunye nempumelelo kwaye idala imvakalelo yokwaneliseka kunye novuyo. Amanqanaba aphezulu e-dopamine asenza sizive sinamandla kwaye sonwabile. Ukuvuselela imveliso ye-dopamine, sinokubandakanyeka kwimisebenzi emitsha nenomdla, sibeke iinjongo, kwaye sonwabele impumelelo yethu.
• I-Oxytocin - ihomoni yothando kunye nothando
I-Oxytocin yihomoni ehambelana nobudlelwane, uthando kunye nothando. Ikhutshwa ngexesha lokudibana komzimba, njengokuwola, ukwanga kunye nokwabelana ngesondo, kwaye inceda ukwenza amaqhina angokweemvakalelo. I-Oxytocin nayo inefuthe lokuthomalalisa kwaye inciphisa amanqanaba oxinzelelo. Ukwandisa amanqanaba ethu e-oxytocin, sinokutyala ixesha kubudlelwane bethu obusondeleyo, sibonise umbulelo wethu, kwaye senze imisebenzi ekhuthaza intsebenziswano kunye nobumbano.
Iihomoni zolonwabo luthungelwano oluntsonkothileyo lwentsebenziswano olumisela imeko yethu yeemvakalelo. Nangona ingengabo kuphela oothunywashe abasenza sonwabe, ukuziqonda nokuzilawula kunokusinceda siphile ubomi obonwabisayo nobanelisayo. Cinga ngendlela onokuthi udibanise ngayo olu lwazi kubomi bakho bemihla ngemihla kwaye ubone indlela enokutshintsha ngayo ngokupheleleyo indlela ovakalelwa ngayo kunye nokuqonda ihlabathi elikujikelezayo. Kufanelekile ukuzama ukulinganisela kwehomoni kunye nokunyamekela impilo-ntle yethu.
Ifoto ngu-RDNE Stock project: https://www.pexels.com/photo/woman-in-purple-and-pink-long-sleeve-jacket-holding-gold-necklace-7020623/
