I-Immune System - Ihlobo lixesha apho abantu abaninzi bachitha ixesha elininzi bengaphandle, besonwabela ukukhanya kwelanga kwaye basebenze. Ngelixa ilixesha elihle lokonwaba, kukwabalulekile ukuba uthathe ithuba lokuphucula amajoni omzimba phambi kokuba kufike ubusika. Amajoni omzimba yindlela yokuzikhusela yendalo yomzimba kwizifo kunye nosulelo, kwaye ukuyigcina yomelele kubalulekile kwimpilo entle. Ngala macebiso alandelayo, unokuphucula kwaye ugcine amajoni akho omzimba, uqinisekise ixesha lehlobo elinempilo kunye nelonwabisayo, kunye nokuba yintoni elungele kwangaphambili ebusika.
Fumana Ubuthongo obuhle
Ukulala ngokwaneleyo kubalulekile kwimpilo yonke, kubandakanywa nokusebenza komzimba. Xa ulele, umzimba uvelisa ii<em>cytokines, eziziiprotheyini ezinceda ukulwa nosulelo kunye nokudumba. Ukungabikho kokulala kunokunciphisa ukuveliswa kwee-cytokines, okwenza kube nzima ukuba umzimba ulwe nokugula. Zijonge ubuncinci iiyure ezisi-7-9 zokulala ubusuku ngabunye ukuze ugcine amajoni akho omzimba esebenza kakuhle, kwaye ukuba kunokwenzeka, gcina iiyure ezifanelekileyo kunye neshedyuli eqhelekileyo, kungenjalo umzimba uyalibala ukuba umntu kufuneka enze umsebenzi wawo kwaye liliphi ixesha lokutshisa amandla. !
Yitya Ukutya Okusempilweni
Ukutya ukutya okunesondlo kubalulekile kukhuselo lomzimba olusempilweni. Ukutya okutyebileyo kwiivithamini A, C, kunye ne-E, kunye ne-zinc kunye ne-selenium, kunokunceda ukomeleza amajoni akho omzimba. Iziqhamo ezitsha kunye nemifuno, ukutya okuziinkozo, iiprotheyini ezibhityileyo, kunye namafutha anempilo zonke ziyinxalenye ebalulekileyo yokutya okunempilo. Iziqhamo zeCitrus, intsimbi yepepile, amandongomane, kunye nembewu ziphezulu kwezi zondlo zibalulekileyo kwaye zinokudityaniswa ngokulula ekutyeni nakwisnacks. Zama ukwenza isaladi enemibala kunye neentlobo zeziqhamo kunye nemifuno, okanye ungeze amantongomane kunye nembewu kwi-oatmeal yakho yasekuseni ukwenzela ukunyusa izondlo.
Hlaliswa i-Hydrated
Ukuhlala u-hydrated (okubandakanya ityuwa eyaneleyo kunye ne-potassium) kubalulekile kwimpilo yonke, kubandakanywa nokusebenza komzimba. Ukusela amanzi amaninzi kunokuncedisa ukukhupha i-toxins ngaphandle komzimba kunye nokugcina amajoni omzimba asebenza ngokufanelekileyo. Zijonge ubuncinci iiglasi ezisibhozo zamanzi ngosuku, kwaye uphephe iziselo ezineswekile ezinokucinezela ukusebenza komzimba. Ukuba ufumana amanzi alula anesithukuthezi, unokongeza iziqwenga zekhukhamba okanye ilamuni emanzini akho ukuze ufumane incasa eyongezelelweyo. Ungonwabela iti yemifuno okanye amanzi ekhokhonathi kwisiselo esihlaziyayo kunye ne-hydrating.
Ukuzivocavoca rhoqo
Ukuzilolonga rhoqo kunokunceda ukomeleza amajoni omzimba ngokunyusa ukujikeleza, ukunciphisa ukudumba, nokukhuthaza ukuveliswa kweeseli ezimhlophe zegazi. Zimisele ubuncinci imizuzu engama-30 yomthambo ophakathi kwiintsuku ezininzi zeveki, njengokuhamba ngokukhawuleza, ukukhwela ibhayisekile, okanye ukuqubha. Ukuzivocavoca kunokunceda ukunciphisa uxinzelelo, okubalulekileyo ekusebenzeni komzimba. Thatha ithuba lemozulu eshushu kwaye uhambe uhambo, ukukhwela ibhayisekile, okanye ukuqubha kwichibi elikufutshane okanye emlanjeni.
Lawula uxinzelelo
“Uxinzelelo” olungapheliyo lunokucinezela amajoni omzimba, nto leyo eyenza kube nzima ukuba umzimba ukwazi ukulwa nokugula nosulelo. Ukufumana iindlela zokulawula uxinzelelo, njengokuphumla, ukuba noluhlu lwezinto oza kuzenza, ukufunda nantoni na ekwenza ube ngcono, kunye neendlela ezifanayo, kunokunceda ukugcina amajoni omzimba esebenza kakuhle. Ungaphinda uzame ukwenza ijenali, ukuthatha ibhafu yokuphumla, okanye ukuchitha ixesha kwindalo ukunceda ukunciphisa amanqanaba oxinzelelo. Okukhona usazi ngawe nangobomi, kokukhona unolawulo ngakumbi kubomi bakho kwaye kokukhona ungafumana uxinzelelo oluncinci.
Phuma Ngaphandle
Ukuchitha ixesha kwindawo entle ngaphandle yeyona ndlela yokukhulisa amajoni akho omzimba. Ukukhanya kwelanga ngumthombo wendalo we vitamin D, into ebalulekileyo ekusebenzeni komzimba. Jonga ubuncinci imizuzu eyi-10-15 yelanga ngosuku, kodwa qiniseka ukuba unxibe i-sunscreen ukukhusela ulusu lwakho kumonakalo. Ukuchitha ixesha kwindalo kunokunceda ukunciphisa amanqanaba oxinzelelo kunye nokukhuthaza impilo yengqondo. Thatha uhambo kwipaki ekufutshane, yiya kwipikiniki, okanye uchithe usuku elunxwemeni.
Ziqhelanise nococeko
Ukuziqhelanisa nococeko kubalulekile ekuthinteleni ukusasazeka kweentsholongwane kunye nokugcina amajoni akho omzimba esebenza ngokufanelekileyo. Hlamba izandla zakho rhoqo ngesepha namanzi, kwaye uphephe ukubamba ubuso bakho. Vala umlomo kunye neempumlo xa ukhohlela okanye uthimla, kwaye uhlale ekhaya ukuba uziva ungaphilanga. Phatha isicoci samanzi ngesandla xa uphuma kwaye ujikeleza, kwaye qiniseka ukuba ucoca iindawo eziphathwa rhoqo, ezinje ngeenkqonkqo zocango kunye nezibane zokukhanya, rhoqo.
Cinga ngeziNcedisi
Ukuba unengxaki yokufumana izondlo ezaneleyo ngokutya kwakho, unokufuna ukucinga ngokuthatha izongezo. I-Vitamin C, i-vitamin D, kunye ne-zinc zonke zibalulekile ekusebenzeni komzimba kwaye zinokuthathwa kwifomu yokuncedisa. Nangona kunjalo, kubalulekile ukuthetha nomboneleli wakho wezempilo ngaphambi kokuba uqale naziphi na izongezo ezintsha. Banokukunceda ukuba ubone idosi efanelekileyo kwaye uqinisekise ukuba izongezo aziyi kusebenzisana nawo nawaphi na amayeza owathathayo ngoku.
Ngokulandela la macebiso, unokuphucula kakhulu inkqubo yomzimba kweli hlobo. Gcina ukhumbule ukuba isistim somzimba esinempilo sifuna indlela epheleleyo, kubandakanywa ukutya okunempilo, ukuzivocavoca rhoqo, kunye nokulawula uxinzelelo. Ngokunyamekela amajoni akho omzimba, unokonwabela yonke imisebenzi eyonwabisayo efumaneka ehlotyeni ngaphandle kokukhathazeka ngokugula. Ngoko phuma ngaphandle, uhlale u-hydrated, kwaye uzinakekele kweli hlobo!
