Ukutya kunokuba yityhefu kunye neyeza - lo myalelo usebenza ngokupheleleyo kwimifuno ethandwayo enokubangela ukudakumba. Akumangalisi ukuba izazi zezondlo kunye ne-gastroenterologists zihlala zincoma ukutya ukutya okuhlukahlukeneyo, ukungathwali nokutya okuthile. Noko ke, izazinzulu zase-Isfahan zeYunivesithi yase-Isfahan yezoNyango zezoNyango zagqiba kwelokuba iintlobo ezithile “zokutya kwezityalo okungekho mpilweni” zandisa kakhulu ingozi yokuba nodandatheko. Iipatata zinefuthe elibi kakhulu kwingqondo yomntu. Inqaku malunga noku lapapashwa kwiphephancwadi i-PLOS One. Injongo yezazinzulu yayikukuqonda indlela ukutya okuchaphazela ngayo imeko yeemvakalelo kunye nengqondo yomntu. Iqela liphuhlise inkqubo ye-indices echaza iipatheni ezahlukeneyo zesondlo esisekelwe kwizityalo: ngokubanzi, okunempilo kunye nokungahambi kakuhle.
Iitapile zivula ukudakumba
Uvavanyo lwalubandakanya abantu abangaphezu kwamawaka amabini abasempilweni ngaphezu kweminyaka eyi-18. Unyaka onesiqingatha, bagcwalisa iidayari zokutya, emva koko ezi datha zahlaziywa ngoososayensi, kuthathelwa ingqalelo isini, ubudala, imikhwa engafanelekanga, imeko yentlalontle. umntu kunye nokuphila kakuhle kwakhe.
Abaphandi ke babala umyinge wokuthathwa kwemveliso yesityalo ngasinye, amandla kunye nezondlo umntu azifumanayo emva kokuzifaka ekudleni kwabo. Abathathi-nxaxheba kuphononongo bavavanywa kwinguqulo ye-Iranian ye-Anxiety and Depression Scale (HADS), elinganisa iimpawu zokuphazamiseka kwengqondo.
Ngenxa yoko, iimpawu zokudakumba kunye nokuxhalaba zifunyenwe kulabo abadla ngokutya iitapile, i-cereals ecocekileyo kunye ne-desserts yabo (imivalo, i-halva, njl.), Ukusela iziqhamo zeziqhamo kunye neziphuzo zeziqhamo ezinomxholo ophezulu weswekile. Iingcali zigxininisa ukuba olu hlobo lokutya luphawu lweqela elincinci labaphenduli. Iziphumo ezichaseneyo zifunyenwe kubantu abadla rhoqo ukutya okuziinkozo, amandongomane, iimbotyi, kuquka ioyile yemifuno, iziqhamo ezahlukahlukeneyo kunye nemifuno. Zibonakalise ukuba zizinzile ngokwasengqondweni. Kweli qela, uninzi lwabantu abadala bathathe inxaxheba - ngokucacileyo bajonga ukutya kwabo ngononophelo.
Inqaku liphawula ukuba ezi ziphumo zihambelana nesalathisi esiphezulu se-glycemic yamazambane kunye neengqolowa ezicocekileyo. Ngexesha elifanayo, umxholo wezondlo kuwo ngamanye amaxesha uvame ukuya kwi-zero. Le ndibaniselwano ayichaphazeli i-gut microbiota kakuhle kwaye ibangela ukudumba okwahlukeneyo okunokuthi konakalise impilo yengqondo.
Ifoto nguPixabay: https://www.pexels.com/photo/baked-potatoes-with-rosemary-garnish-162763/
