Ubomi bunokuxakeka ngamanye amaxesha kwaye oku kusenokuthetha ukuba uqala ukuzibeka ekugqibeleni. Nangona kunjalo, ukwenza oko kunokukhokelela ekubeni ube nemo engalunganga kwaye uzive ulivila. Kungekudala, unokufumana ukuba unempilo enkenenkene kwaye ukulungele ukwenza utshintsho oluhle kwindlela yakho yokuphila.
Apha unokufunda iingcebiso malunga nendlela yokuhlala usempilweni kwaye usempilweni unyaka wonke. Ngale ndlela unokusebenza ngokusemandleni akho kwaye ube nemveliso ngakumbi. Uya kuba namandla angakumbi kwaye ungathemba ukuba ungafumana naziphi na iingxaki zempilo ebomini bakho.
Hlala uxakekile ngokuzilolonga
Enye yeendlela ezilungileyo zokuhlala usempilweni unyaka wonke kukuhlala uxakekile ngokwenza imithambo. Kuya kufuneka ugxile ekuhambeni ngakumbi emini kwaye ujonge ukuba mangaphi amanyathelo owafumanayo. Umthambo unokuba mnandi ukuba umamela umculo omnandi uze ukhethe ukuba nenxaxheba kwizinto othanda ukuzenza. Kusenokunceda ukufumana umhlobo wokuzilolonga ukuze nikwazi ukugcina umkhondo kwaye nigcine omnye nomnye enomdla wokuzilolonga. Zininzi izibonelelo zempilo zokuhlala ukhuthele ke qiniseka ukuba ubeka le ngcebiso phezulu kuluhlu lwezinto omele uzenze. Uya kulala ngcono ebusuku xa ushukuma ngakumbi emini. Ngeentsuku oziva ngathi ungasebenzi kuxa kufuneka uzinyanzele kuye ngenxa yendlela oziva ngayo xa ugqibile.
Thatha iiVithamini kunye nezongezo
Elinye icebiso eliphezulu lokuhlala usempilweni kwaye uphile kakuhle unyaka wonke kukuqwalasela ukuthatha iivithamini kunye nezongezelelo. Kukho izinto ezininzi eziphakamisa ukwenza oku kubandakanya ukomeleza amajoni akho omzimba. Umzekelo, unokuthatha bpc 157 ebonelela ngeenzuzo ezininzi zempilo kubandakanya ukuphucula imo kunye nokuziphatha, ukuphucula impilo yengqondo, kunye nokomeleza amajoni akho omzimba. Ukuba uhlala kwindawo enamafu okanye enemvula okanye apho unobusika obunzima ngoko ke ucinge ngokuthatha i-vitamin D. Oku kuya kuqinisekisa ukuba uziva uphilile ngokwasengqondweni kwaye uzinzile nangona ungafumani ilanga elininzi lendalo. Ungasoloko usenza olwakho uphando okanye wenze iilebhu ukuze ubone ukuba zeziphi iivithamini ezinokuba ngcono ukuba uzithathe okanye zeziphi izinto ezinqongopheleyo emzimbeni wakho.
Ndwendwela ugqirha wakho kunye noGqirha wamazinyo
Ikwangumbono olungileyo ukutyelela ugqirha wakho kunye nogqirha wamazinyo rhoqo unyaka wonke. Usenokuba ngumntu osoloko ekubekela ecaleni oku okanye mhlawumbi uziva ulungile ukuze uphephe ukwenza amadinga. Noko ke, olu tyelelo lubalulekile ekugcineni impilo entle. Ukundwendwela ugqirha wakho kunye nogqirha wamazinyo lelona xesha lifanelekileyo lokujongana nayo nayiphi na inkxalabo. Kukwabubulumko ukucwangcisa kwaye uye kwezi dinga ngezizathu zempilo zothintelo. Uyakwazi ukubamba nayiphi na imiba yezempilo phambi kwexesha phambi kokuba ikhephu libe yinto embi kakhulu kwaye ibiza kakhulu. Usenokungayiqondi kodwa impilo yakho yomlomo nayo inokuba nefuthe kwimpilo-ntle yakho ngoko ke qiniseka ukuba uyabrasha kunye nefloss kwaye ubone ugqirha wakho wamazinyo amaxesha ambalwa ngonyaka.
Ziphekele Ekhaya
Ukuba injongo yakho kukuhlala kakuhle unyaka wonke cinga ukuziphekela ekhaya rhoqo. Ukutya ngaphandle akubizi imali eninzi kuphela kodwa uya kusebenzisa iikhalori ezininzi kunye neenxalenye ezinkulu ngale ndlela. Endaweni yoko, yenza uluhlu lwegrosari kwaye wenze ukutya kwangaphambili ngexesha lakho lesimahla. Usenokufuna ukwenza izidlo kwangaphambili onokuthi uzincamathele kwisikhenkcisi kwaye utsale ukuze utye xa ungxamile okanye ufuna ukutya okukhawulezayo kubekwe etafileni. Ukupheka kunokuba mnandi kwaye kuphumle ukuba uthatha ixesha lakho njengoko usebenza ekuxubeni izakhono zakho. Uya kuba nolawulo oluninzi ngakumbi malunga nokuba zeziphi izithako ozisebenzisayo kunye nokuba utya kangakanani xa ukhetha ukuziphekela.
Yiya kwiMpilo Yakho Yengqondo
Kulula ukujonga impilo yakho yengqondo kunye nokuba sempilweni xa ucwangciso lwakho luxakekile kwaye unolunye uxanduva oluninzi. Nangona kunjalo, ngokufanelekileyo, kuya kufuneka usebenze ukucotha kwaye uphile ngokuqonda ngokubanzi. Oku kuthetha ukunikela ingqalelo ngokusondeleyo kumzuzu wangoku kwaye ungakhathazeki malunga nexesha elidlulileyo okanye into enokuthi yenzeke okanye ingenzeki kwixesha elizayo. Zininzi iindlela onokuthi ukhulise impilo yakho yengqondo ngokuxhomekeke kwizinto onomdla kuzo kunye noko uzama ukufezekisa. Umzekelo, ungabhala iimvakalelo zakho, wenze izinto ezingaqhelekanga kunye nokuziphucula, okanye uhambe ngaphandle kwindalo ukukunceda ukuba usete kwakhona. Gcina ukhumbula ukuba uqeqesho lokuphucula kunye nokufunda rhoqo kunokuba luqili ekuqaleni kodwa zama ukungakhungatheki. Zinike ithuba lokucotha kwaye ucamngce kwaye uqaphele ukuba uziva ungcono kangakanani xa uqala ukufunda kwaye ucothe rhoqo. Impilo yakho yengqondo licandelo elibalulekileyo kwimpilo-ntle yakho iyonke kwaye iya kwenza umahluko kwindlela oziva ngayo kunye namanqanaba amandla ukuba ulungile ngokuzikhathalela ngale ndlela.
Zama Ukwahlukana Nemikhwa Emibi
Awukwazi ukuqhubeka ungayihoyi imikhwa yakho engalunganga kwaye ulindele ukuziva ulungile. Hlala phantsi kwaye ucinge malunga nokuba yeyiphi imikhwa yakho kwaye enokuthi ikubambezele ekubeni yeyona nguqulelo ilungileyo kuwe. Ukuqhawula imikhwa emibi akusoloko kulula kodwa kufanelekile ixesha lakho lokuzichonga kwaye uzame ukuzijika zibe ngcono. Kuwe, kusenokwenzeka ukuba uyatshaya okanye usela kakhulu utywala okanye ubukela umabonwakude kakhulu. Qala ngokuqaphela ukuba yeyiphi le mikhwa mibi kwaye uze nesicwangciso sokulwa nayo ngempumelelo ekuhambeni kwexesha. Wonke umntu unemikhwa emibi ngoko ke gcina engqondweni ukuba awuwedwa kwaye ungabi nzima kakhulu kuwe. Inyathelo lokuqala kukuvuma kubo kwaye ke ungasuka apho.
Zinike Ikhefu
Ukuba ungumntu osebenza kakhulu okanye onomsebenzi onzima kunye noxanduva oluninzi lwasekhaya ngoko awunakuziqhelanisa nokuzikhathalela rhoqo njengoko kufanele. Enye indlela yokuqinisekisa ukuba uhlala usempilweni kwaye uphilile unyaka wonke kukuzinika ikhefu rhoqo. Thatha ixesha emsebenzini ukuze uye kwiholide okanye uthathe nje ezinye iintsuku ngokwakho ekhaya. Hayi nje ukucwangcisa ixesha ungekho emsebenzini kodwa khumbula ngakumbi imihla ngemihla ukuze uphumle kwaye ufumane iindlela zokukunceda uhlaziye. Umzekelo, mhlawumbi nawe Thatha ukulala kancinci okanye ulahleke kwincwadi entle. Unokufuna ukuseta isibali-xesha emini ukuze ukhumbule ukubaleka kwikhompyuter yakho okanye kwidesika kwaye wolule imilenze yakho kwaye uphumze ingqondo yakho. Zama ukunciphisa ixesha lakho lesikrini kunye nokuba lingakanani ixesha olichitha kwitekhnoloji ukuze uzinike ikhefu kuyo yonke into.
Yiya kulala ngeyure elungileyo
Ukulala ngokwaneleyo kubaluleke kakhulu kwimpilo yakho yonke. Ngoko ke, qiniseka ukuba uya kulala ngeyure efanelekileyo busuku ngabunye. Esikhundleni sokudlala kwi-electronics yakho unokufunda okanye uthathe ibhafu efudumeleyo ukukunceda ubethwe ngumoya. Lungisa igumbi lakho lokulala ukuze ulale ngokwaneleyo ngokuqinisekisa ukuba igumbi limnyama ngokwaneleyo kwaye libekwe kwiqondo lobushushu obutofotofo. Jonga ukuba umatrasi wakho ufuna ukutshintshwa na kuba umatrasi olungileyo unokukunceda uphucule indlela olala ngayo. Xa ulala kakuhle kwaye uphumle unokuvuka uzive uhlaziyekile kwaye ulungele ukubamba imini.
Ziqhelise Ukuzithanda
Kukwabalulekile ukuba ungavumeli ukucinga ngendlela ezonakalisayo kukuthobe okanye kuqalise ukuba nefuthe elibi kwimpilo yakho. Ziqhelanise nokuzithanda mihla le kwaye uzikhumbuze ngazo zonke iimpawu zakho ezintle. Kungakunceda ukubhala uludwe onokuluphonononga rhoqo ukuze uhlale uchwayitile. Ukuziqhelanisa nombulelo wemihla ngemihla kunye nokufunda iziqinisekiso ezilungileyo yenye indlela yokuphucula inqanaba lakho lokuzithanda. Kungekudala uza kubona ukuba iingcinga zakho ziyancipha kwaye zingabi namvakalelo xa uqala ukuzithanda nokuzixabisa.
Gcina uHyiliwe ngokuSela Amanzi Aneleyo
Unokuziva udangele okanye uphantsi ukuba uphelelwe ngamanzi emzimbeni. Ke ngoko, kufuneka uzame ukusela amanzi aneleyo yonke imihla ukuqinisekisa ukuba uziva unamandla. Kukwabalulekile ukuba usele amanzi amaninzi ukuba ungumntu owenza umthambo kakhulu. Ukuba awuyithandi incasa yamanzi alula ngoko ungasoloko ukhama iziqhamo okanye imifuno emitsha kwiglasi yakho. Kusenokukunceda ukuphatha ibhotile yamanzi ujikeleze nawe ukuze uzikhumbuze ukuba uyigcwalise kwaye usele amanzi amaninzi. Olunye uncedo lokusela amanzi aneleyo kukuba ulusu lwakho luya kubonakala luqaqambile kwaye lube nempilo jikelele.
isiphelo
Ukuzigcina usempilweni kwaye usempilweni kunokuba nzima kwaye kube nzima ngamanye amaxesha. Nangona kunjalo, kunokwenzeka ukwenza oko kunye nenqanaba elifanelekileyo lokukhuthazwa. Ezi ngcebiso zininzi ekufuneka uzithathe kwaye ucinge ngazo kodwa zinokukunceda ubuyele kwindlela elungileyo. Qala ngokukhetha ezimbalwa okholelwa ukuba kufuneka usebenze kakhulu kwaye wakhe phezu kweempumelelo zakho njengoko uphumeza ezi ngcebiso kwindlela yakho yesiqhelo. Iingenelo zokwenza oko ziya kuyixabisa imigudu nexesha lakho.
