"I-Violet yaseSicilian" ibizwa ngokuba yi-cauliflower emfusa ekhula e-Itali, kwaye ayikho mbi kunesiqhelo, kodwa umbala wayo awuqhelekanga. Le mifuno ngumnqamlezo phakathi kwe-broccoli kunye ne-cauliflower eqhelekileyo. Ukusetyenziswa kwayo ekhitshini kubuhle kakhulu kwaye kudidi, kuba ivumela ukulungiselela iigarnishes, iisuphu kunye neepuree ezinombala we-violet. ESicily, ikholifulawa emfusa iseyimveliso ye-niche kwaye ikhuliswa kakhulu kwiifama eziphilayo.
Ityebile kwifiber kunye ne-vitamin C, kunye ne-vitamin K kunye ne-A, kunye neqela B kunye ne-selenium, ezomeleza amajoni ethu omzimba. Imifuno yi-antioxidant ebalaseleyo. Ikhusela ukuvala imithwalo yegazi, ukubunjwa kwegazi kunye nesifo senhliziyo.
Ine-flavonoid compounds ebizwa ngokuba yi-anthocyanins, enika umbala wayo omfusa kwaye kucingelwa ukuba inceda ukulawula i-lipid yegazi kunye namanqanaba eswekile, kunye nokunceda ukunciphisa umngcipheko womhlaza. Ityebile kwiitannins kwaye ikulungele ukutyiwa ikrwada.
ICauliflower inamanzi angama-92%, i-5% yecarbohydrates kunye ne-2% yeprotheyini yemifuno. Kukho i-25 kcal kwi-100 grams yemveliso eluhlaza, eyenza kube yinto efanelekileyo yokutya okuphantsi kweekhalori. Ingagcinwa ukuya kwiveki kwiphepha okanye isikhwama seplastiki kwifriji. Yakuba ivuthiwe, ikholiflower kufuneka ityiwe phakathi kweentsuku ezimbini ukuya kwezintathu.
I-Sautéing okanye i-roast ifanele ukuba igcine ngaphezulu kwezondlo zayo kunokuba iqhume. Emva kokuba ifakwe ngomphunga okanye yosiwe, ikholifulawa ingatyiwa njengoko injalo okanye ifakwe kwesinye isitya. Ihlala isetyenziswa njengesithako kwiisuphu ezahlukeneyo ze-cream, i-purees, i-caviar kunye ne-snacks. Ikholifulawa emfusa ibonakala ngathi yavela eSicily, ukusuka kuluntu lwalapha lwecauliflower eyaziwa ngokuba yiVioletto di Sicilia. Umbala omfusa awuveli kwiinguqulelo zemfuza, kodwa kukhetho lwendalo olwenziwe ngumntu. Uhlobo olumfusa luxhaphake ngakumbi kumazantsi e-Italiya naseMzantsi Afrika.
Kukho iintlobo ngeentlobo zekholifulawa ezingafaniyo ubukhulu becala ngombala. Ikholifulawa emhlophe yeyona ixhaphakileyo, udidi oluorenji lufumaneka kuphela kumhlaba othile eCanada kwaye iqulethe ivithamin A eninzi kunomhlophe. Ikholifulawa eluhlaza ingafumaneka kakhulu eYurophu nase-USA. Njengoko sele kukhankanyiwe, i-cauliflower ityebile kakhulu kwifiber yokutya, enceda ukugcina inkqubo yokwetyisa isempilweni. Ubukho beglucoraphin yenye ipropathi yecauliflower kwaye inceda ukuthintela umhlaza wesisu kunye nezilonda. Iqulethe inani elikhulu le-antioxidants kwaye ngoko inceda ekulweni nezifo zentliziyo. Ikholifulawa inamandla okuphelisa ii-enzymes ezibangela umhlaza. I-anti-inflammatory kwaye inceda ukukhusela isifo samathambo kunye nokukhuluphala.
E-Catania, ikholifulawa ebunjiweyo isetyenziselwa ukuzalisa i-scacciata. Ikhekhe le-rustic eyenziwe kwi-oven yamatye, kunye neentlobo ezahlukeneyo ngaphakathi. Le switi ithandwa kakhulu ngeKrisimesi eyandulela uNyaka oMtsha. Kukho iinguqu ezininzi, ezizezi kunye ne-broccoli, kunye ne-thuma kunye ne-anchovies, kunye ne-ricotta, kunye namazambane, i-anyanisi, i-olive emnyama, i-cheese yegusha ye-premium.
