I-gastroenterologist yaseRashiya uGqr. Dilyara Lebedeva uthi ikofu yasekuseni inokubangela ukunyuka kwehomoni enye - i-cortisol. Ukulimala kwiCaffeine, njengoko ugqirha ephawulile, kubangela ukuvuselela inkqubo ye-nervous. Ukuvuselela okunjalo kunokuba yingxaki. "Oku kusongela i-spike rhoqo kwi-cortisol, enokukhokelela kuxinzelelo olungapheliyo kunye nokusilela kwe-adrenal. Ngaphezu koko, oku kuvuselela akuyi kuhlala ixesha elide ", kuchaza ugqirha. Ukuze "ulayishe amadlala eadrenal" ngaphantsi, uGqr. Lebedeva ucebisa ukusela ikofu emini xa bekwincopho yomsebenzi. Abantu abaneengxaki ze-nervous bangcono ukuyeka ngokupheleleyo isiselo.
Ugqirha wongezelela ukuba i-caffeine inempembelelo ye-diuretic, okt ikhuthaza ukususwa kolwelo. Ngaloo ndlela, ikomityi yekhofi yasekuseni "iqala inkqubo yokuchithwa kwamanzi". Ukuba awukwazi ukuqala intsasa yakho ngaphandle kwesi siselo, sela amanzi acacileyo angaphezulu, icebisa ingcali. UGqr. Lebedeva uthi: “Ukuba uhlawulela ukomelela nokungakhathali ngeedosi zecaffeine, ngoko cinga ngoku: mhlawumbi kulunge ngakumbi ukufumana unobangela wale meko kunokomeleza umzimba ngokungeyomfuneko. Amanqanaba aphakamileyo e-cortisol, i-hormone yoxinzelelo, inokubandakanya ezi mpawu zilandelayo: Ukukhathazeka rhoqo kunye nexesha elide lokungazinzi kunye nokuxhalaba; Iingxaki zokulala, kuquka ukuphuthelwa nokuvuka ebusuku; Ukuwohloka kweemvakalelo, ukucaphuka kunye nemvakalelo yoxinzelelo. Ukudinwa kunye nemvakalelo yokudinwa rhoqo. Ukwanda kokutya kunye nomnqweno wokutya ukutya okuyingozi; iingxaki zokugaya ukutya, kuquka isitshisa, ukuqhina, okanye urhudo; Ukuwohloka kwenkumbulo kunye nokugxila. Ukwanda kovakalelo kwiintlungu; Ukunyuka kwentliziyo kunye nokunyuka kwengcinezelo yegazi; Ukuwohloka komsebenzi wokuzivikela komzimba kunye nokwanda kokuchaphazeleka kwizifo.
"Kwabo banezifo ze-gastrointestinal system, inkqubo ye-cardiovascular, abanesifo soxinzelelo lwegazi, ukuphuthelwa kunye nezifo zenkqubo ye-nervous, isiselo asikhuthazwa. Abasetyhini abakhulelweyo abanakusela ngaphezu kweglasi enye ngosuku. Kubantu abanengxaki yengqondo, isiselo siyingozi kuba sinokubangela ukuxhalaba, ukuxhalaba kunye nokuhlaselwa kwe-panic. “Kukho iindlela ezaneleyo zokukhetha, unokufumana into kwincasa yakho. Nangona kunjalo, kuyo nayiphi na imeko, ngaphambi kokusetyenziswa, kufuneka udibane nogqirha okanye ufunde zonke ii-contraindications, "ingcali ithi.
Iti eluhlaza: Esi siselo sinecaffeine encinci kunekofu. Ikwatyebe kwi-catechins ye-antioxidant, enefuthe elihle kwingqondo.
Ikoko: Ikomityi nje enye yesi siselo inokonyusa ukuhamba kwegazi ukuya ebuchotsheni, kube lula ukusombulula iingxaki ezintsonkothileyo zengqondo kunye nokunciphisa ukudinwa.
Iti ye-Peppermint: i-menthol kwi-peppermint ichaphazela i-brain receptors ezahlukeneyo, inefuthe elihle ekusombululeni iingxaki ezintsonkothileyo zengqondo kwaye inceda ukulwa nokudinwa.
Umzekeliso Ifoto nguViktoria Alipatova: https://www.pexels.com/photo/person-sitting-near-table-with-teacups-and-plates-2074130/
Kubalulekile: Ulwazi lunikezelwe ngeenjongo zereferensi kuphela. Qhagamshelana nengcali malunga nokuchasana kunye nemiphumo emibi kwaye akukho meko i-self-medicate. Kwiimpawu zokuqala zokugula, qhagamshelana nodokotela.
