Izibonelelo zokuba nomhlobo wenkabi enoboya zidlulela ngaphaya kokugonwa; ukuba nekati kunokuphucula kakhulu impilo yakho yengqondo.
Iikati ziyaziwa ngobume bazo obuzimeleyo, obulungele ukubonelela ngobuqabane ngaphandle kokufuna kakhulu. Studies baye babonisa ukuba ukusebenzisana neekati kunokunciphisa amanqanaba oxinzelelo, ukunciphisa iimvakalelo zesithukuthezi, kunye nokunciphisa iimpawu zokuxhalaba kunye nokudakumba. Isenzo esilula sokuphulula ikati sinokukhulula iikhemikhali ezizola engqondweni, ukukhuthaza ukuphumla kunye nokunciphisa iimvakalelo ezimbi. Ngaphezu koko, ubukho bekati buye badibaniswa nokunciphisa uxinzelelo lwegazi kunye nokunciphisa ingozi yokuhlaselwa yintliziyo kunye nesifo. Ukuba ujonge indlela yendalo yokunyusa umoya wakho kunye nokuphila kakuhle, ukuba nekati kunokuba sisisombululo esifanelekileyo.
I-Pur eSolisayo yeNtuthuzelo
Ukuqonda Amandla okuzola eCat's Purr
Usenokuba uqaphele ukuba xa umhlobo wakho wenyamakazi egoqa ethangeni lakho kwaye eqalisa ukurhabaxa, kukho imvakalelo yokuzola ngoko nangoko ehlamba phezu kwakho. Oku kungenxa yokuba i-purr yekati ibonakaliswe ngokwesayensi ukunciphisa amanqanaba oxinzelelo, ukunciphisa uxinzelelo lwegazi, kunye nokukhuthaza ukuphumla.. Ubuninzi be-purr yekati - phakathi kwe-25 kunye ne-150 Hertz - inefuthe lonyango emzimbeni womntu, nto leyo eyenza ukuba ibe yinto edaliweyo yokunciphisa uxinzelelo.
Indlela i-Kitty Cuddles inokuthoba ngayo uxinzelelo kunye nokuxhalaba
Xa ikati inamathela kuwe, ibangela ukukhululwa kwe-oxytocin, eyaziwa ngokuba yi "hormone yothando," enceda ukunciphisa uxinzelelo kunye namanqanaba okuxhalaba. Isenzo sokuphulula ikati sibonakaliswe ukunciphisa amanqanaba e-cortisol, ihomoni ehambelana noxinzelelo. Ukongezelela, intshukumo yesingqi yekati ye-purr inokuba nefuthe lokucamngca, ikhuthaza uxolo kunye nokuphila kakuhle.
ukuqonda Impembelelo enkulu enokuthi i-purr yekati kunye ne-cuddles ibe nempilo yakho yengqondo inokuba ngumtshintshi womdlalo ekulawuleni uxinzelelo kunye nexhala lemihla ngemihla. Ukuthatha ixesha lokuzimanya neqabane lakho alomeleza nje ubudlelwane bakho kodwa ikwabonelela ngendlela yendalo nesebenzayo yokuphumla kunye nokuphumla.
Iikati njengamaqabane: Ngaphaya kweentsomi
nayiphina Iziphumo zobuntu beekati kwimpilo yengqondo baye babonisa ukuba ubuqabane bekati bunokuba neenzuzo ezininzi zempilo yengqondo. Iikati zihlala zingaqondwa njengezilwanyana ezihlala zodwa, kodwa zinokwenza amaqhina anzulu kunye namaqabane abo angabantu kwaye zinike inkxaso yeemvakalelo ngexesha leemfuno.
Ukuphelisa i'Ngcuka Eyodwa' IiCati Stereotypes
Abaninzi bakholelwa ukuba iikati zinjalo yedwa iindlovu abakhetha ukuba ezizimeleyo kwaye kude. Nangona kunjalo, uphando lubonisa ukuba iikati zizilwanyana ezihlala kunye nezonwabileyo ubudlelwane kwaye unokuchuma eluthandweni ulwalamano nabanini bazo. Iikati zinokuba nodumo lokuba ikude, kodwa ziyakwazi ukubumba Bunzulu amabhondi nomntu wabo amaqabane. The Uhlobo olwahlukileyo ye yedwa ingcuka ikati ayichanekanga.
| Iingcuka Zodwa | EzeNtlalo kunye neBonding |
| Ezizimeleyo | Ulwalamano |
| Ngaphandle | ubudlelwane |
| I-stereotype | IiBonds ezinzulu |
| ILone Wolf | Balingane |
Ukwakha iBond: Indlela Ubudlelwane neekati Buphucula Ubomi Bethu
kunye Cats ecaleni kwethu, sinamava uthando olungenamiqathango, Thu thuzela, yaye ubudlelwane oko kunokuphucula kakhulu impilo-ntle yethu yengqondo. Cats ube nendlela eyodwa ukuqonda iimvakalelo zabanini babo kunye nokubonelela inkxaso xa kufuneka kakhulu. I ulwalamano sakha ngeyethu Cats are enentsingiselo kwaye kunomvuzo, inegalelo kwimpilo yethu yonke injabulo kwaye impilo.
I-Healing Whiskers: Izibonelelo zonyango zityhiliwe
Ngaphandle kweembono ezingezizo ezijikeleze iikati njengezilwanyana zasekhaya ezikude nezikude, uphando lubonise ukuba zibonelela ngobuninzi bezibonelelo zempilo yengqondo. Ngoku ka I-10 leeNzuzo kwiMpilo yeNgqondo ngokuba neKati, aba bahlobo bezilwanyana banempembelelo ephawulekayo kwimpilo-ntle yethu.
Uncedo lweFeline ekuJongameni Noxinzelelo kunye nobulolo
Unyango lwe-purrs kunye nokubambana okuthuthuzelayo okuvela kwiikati kunokubathuthuzela kakhulu kubantu abanengxaki yoxinzelelo kunye nesithukuthezi. Iikati zibonelela uthando olungenamiqathango kwaye ubudlelwane, inceda ekunciphiseni iimvakalelo zokuzahlula kunye nokunika ingqiqo yenjongo kubanini bazo.
Indima yeekati ekuphuculeni ingqondo kunye nokuzinza ngokweemvakalelo
Ngobukho bazo obuzolileyo kunye nesimilo esithambileyo, iikati zidlala indima ebalulekileyo ekwandiseni ingqondo kunye nokuzinza ngokweemvakalelo kubanini bazo. Ukuchitha ixesha kunye nekati kunokunceda umntu ngamnye ukunciphisa uxinzelelo, amanqanaba asezantsi okuxhalaba, yaye ukwandisa iimvakalelo zokuphumla. I-antics yabo edlalwayo kunye ne-purrs ezolileyo yenza umoya woxolo kunye ukuzola kwangaphakathi.
Amanqina eNgcinga: Iingcebiso ezisebenzayo kubunini bekati
Emva kokufunda malunga ne iingenelo ngokwasengqondweni yokuba ngumnini ikati, usenokuba ucinga ngokuzisa enye ekhayeni lakho. Nazi ezinye iingcebiso ezisebenzayo zokukunceda wenze uninzi lweqabane lakho lekati:
- Qinisekisa ukuba unayo kunene iimpahla: ibhokisi yenkunkuma, ukutya, izitya zamanzi, iipali zokukrwela, kunye nezinto zokudlala.
- Yenza ishedyuli rhoqo lwezilwanyana ukuhlolwa ukugcina ikati yakho isempilweni.
- Nika indawo ekhuselekileyo nekhululekileyo indawo ukuze ikati yakho izive isekhaya.
- Ukuchitha ixesha elisemgangathweni kunye nekati yakho ukudlala kwaye ukuwonga kunokuqinisa ubudlelwane bakho.
The IiNzuzo ngokwasengqondweni zokuba neKati inokwenziwa nkulu xa ufaka ezi ngcebiso kubomi bakho bemihla ngemihla nomhlobo wakho onoboya.
Ukukhetha ikati elungileyo kwindlela ophila ngayo
Kwasekuqaleni, kubalulekile ukuqwalasela indlela yakho yokuphila kunye nemeko yokuphila xa ukhetha ikati. Nokuba ukhetha ikati eleleyo okanye iqabane elidlalayo elidlamkileyo, ukukhetha ikati enobuntu obufana nobakho kunokukhokelela kubudlelwane obunemvisiswano.
Ukudibanisa ikati kwiNdlela yakho yeMihla yonke yeeNzuzo zeMpilo yeNgqondo
Ukufumana izibonelelo zempilo yengqondo, kubalulekile ukudibanisa ikati yakho kwindlela yakho yemihla ngemihla. Kwaye, ukuseka ishedyuli eqhelekileyo yokutya, ixesha lokudlala elidlalayo, kunye neeseshini ezichongiweyo ze-cuddle kunokudala umbono wozinzo kunye nobudlelwane ebomini bakho.
isiphelo
Ngale ngqwalasela engqondweni, kuyacaca ukuba ukuba nekati kunokuba neenzuzo ezininzi kwimpilo yethu yengqondo. Ukusuka ekunciphiseni uxinzelelo kunye nokuxhalaba ukuya ekuboneleleni ubuqabane kunye nokunyusa umoya, ubukho bomhlobo we-feline bunokwenza impembelelo entle kwimpilo yethu. Ke, ukuba ujonge iqabane elinoboya ukuze uphucule impilo yakho yengqondo, cinga ngokuthatha ikati kwaye ube namava othando kunye nenkxaso abanokuyizisa ebomini bakho.
