Wonke umntu uyazi malunga neenzuzo zegalikhi. Le mifuno iyasikhusela kumkhuhlane ngokomeleza amajoni ethu omzimba. Kucetyiswa ukuba uyisebenzise rhoqo, ngakumbi ngexesha leenyanga zasebusika. Kodwa yintoni esingayaziyo malunga negalikhi egcadiweyo? Namhlanje, siya kwabelana ngolwazi oluthe kratya malunga nemifuno ephethwe ukushisa, ngethemba lokuba luncedo kuwe. Yintoni esifanele siyazi malunga negalikhi egcadiweyo?
Amandla egalikhi makhulu kangangokuba nasemva kweeyure ezingama-24 umzimba unamandla okusabela koku kutya. Ukwenza ikonofile egcadiweyo kulula ngenene. Akukho lwazi lokupheka olufunekayo.
Izithako eziyimfuneko: iintloko ezi-6 zegalikhi, ityuwa, i-pepper emnyama, ioli yeoli
Ukulungiselela: Okokuqala susa izikhumba zangaphandle zeentloko zegalikhi. Susa ezinye eziphezulu. Emva koko ityuwa kunye nepepper, ufefe ngeoli yeoli. Intloko nganye yegalikhi ifakwe kwi-foil kwaye ifakwe kwi-pan encinci okanye isitya se-ovenproof. Vula i-oven kwii-degrees ezingama-200 ukutshisa. Xa oku kusenzeka, faka itreyi ngaphakathi kwaye ubhake isiqingatha seyure okanye ngaphezulu. Xa ususa i-pan kwi-oven, yahlula i-clove nganye kwi-husk. Gcina kwingqayi yeglasi. Gubungela i-cloves ngeoli yeoli kunye nefriji. Ngaphandle koko, abayi kufaneleka ixesha elide. I-snack kwigalikhi egcadiweyo njengoko kufuneka. I-dose yemihla ngemihla ekhuthazwayo yi-5-6 i-clove yegalikhi.
Umzimba wethu usabela njani koku kutya? Phantse ngokukhawuleza emva kokuba siginye amagaqa ambalwa egalikhi, aba kukutya komzimba. Ngethuba leyure yokuqala, inkqubo yokugaya iyenzeka, emva kweeyure ze-4, umzimba wethu uqala ukuxhamla kwiinzuzo zegalikhi. Ulwelo olugqithisileyo luyakhutshwa emzimbeni, kwaye amafutha omzimba aqalisa ukunyibilika. Iiyure ze-6 kamva, izibonelelo ze-antibacterial zemifuno ziyasebenza. Oku kuqala xa iinxalenye zayo zidlula kumjelo wegazi. Kwiiyure ezi-6 kamva, igalikhi iqala ukukhusela i-oxidation. phakathi kosuku, ikonofile ibangela ezi nkqubo zilandelayo: igcina iiseli esempilweni kakhulu ukusebenza ngcono kwezemidlalo ngaphantsi ukudinwa amathambo eyomeleleyo nezikhonkwane inceda ukususa isinyithi enzima emzimbeni inceda ukulawula uxinzelelo lwegazi inceda ukulawula amanqanaba cholesterol -ukugonyeka okunempilo Ezi zezinye nje iingenelo singakwazi zifumane emva kokutya ikonofile egcadiweyo.
Qaphela: Eli nqaku lenzelwe iinjongo zolwazi kuphela. Ayithathi indawo yokubonisana nogqirha okanye ukutya okunokulinganisela.
Ifoto nguNick Collins: https://www.pexels.com/photo/garlic-bulbs-on-brown-surface-1392585/
