MOMBASA, KENYA, January 24, 2022 /EINPresswire.com/ — Ukugijima kungenye yezindlela ezindala kakhulu zokuzivocavoca. Kusukela abantu baqala ukuvela emhlabeni, besigijima futhi sijaha imidlalo nokuzijabulisa kanye nesidingo. Namuhla udumile njengomdlalo ongabizi lutho futhi ungenziwa cishe noma kuphi, nganoma yisiphi isikhathi esilungele owodwa. Kungakhathaliseki ukuthi banesithakazelo sokugijima bodwa noma kuma-marathon, lolu hlobo lokuzivocavoca luqukethe izinzuzo eziningi, kusho u-Irfan Virji. Ukusuka empilweni engokomzimba kuye kweyengqondo, ukugijima kungabasiza ukuba bathuthuke futhi baguquke babe ngumuntu afuna ukuba nguye.
Ukugijima Kusiza Umuntu Ehle Isisindo
Njengazo zonke izinhlobo ze-cardio, ukugijima kuyindlela enhle yokushisa ama-calories futhi unciphise isisindo, kusho u-Irfan Virji. Lapho eyodwa igijima, inyakazisa wonke umzimba wayo futhi idinga ukusetshenziswa kwawo wonke amaqembu emisipha yawo emikhulu. Lokhu kudinga amandla amaningi. Umuntu ojwayelekile angashisa ama-calories angu-100 ngemayela ngalinye ngenkathi egijima. Lapho umuntu egijima kakhulu, ama-calories engeziwe umuntu ashisa, futhi nesisindo esiningi umuntu ayancipha ngokuhamba kwesikhathi.
Ukugijima Kuthuthukisa Ikhwalithi Yokulala Kwabanye Kusho u-Irfan Virji
Ukuzivocavoca kusiza ukuthuthukisa ikhwalithi yokulala kwabantu ngezindlela eziningana. Okokuqala, ishisa amandla futhi iqede umzimba wonke, okungasiza umuntu ukuba alale ngokushesha. Okwesibili, ukugijima kukhipha ama-endorphin namanye amakhemikhali azizwa ejabule asiza ukulwa nokucindezeleka nokukhathazeka—kokubili okungavimbela umuntu ukuthi angalali kahle.
Uma umuntu egijima ngaphandle esikhundleni sokuya ejimini, angase futhi athole izinzuzo zokulala ezengeziwe, U-Irfan Virji uthi. Ukuba ngaphandle, ikakhulukazi ekuseni kakhulu noma ntambama, kusichaya ekukhanyeni kwelanga. Izigqi zethu ze-circadian (iwashi lebhayoloji elingaphakathi kwethu eligcina ukulandelela isikhathi futhi lilawula ukulala) zibekwe yilanga. Ukuba ngaphandle ekuseni kakhulu noma ntambama kungabonisa ubuchopho bethu ukuthi isikhathi sini, kusigcina sivumelana nokuphuma nokushona kwelanga. Lokhu kwenza kube lula ukuthi silale futhi silale lapho kufanele.
Ukugijima Kungasiza Abaguqe Baphinde Bahlehle
Ngenxa yokuthi umuntu usebenzisa amadolo kakhulu lapho egijima, omunye angase acabange ukuthi ngokuhamba kwesikhathi, ukugijima kubi emalungeni awo. Futhi ngenkathi ukugijima kuwumdlalo onomthelela, izifundo zithole ukuthi ukugijima empeleni kuhle kwababuyela emuva namadolo, kuchaza u-Irfan Virji.
Lapho ufunda abagijimi bemarathon uma kuqhathaniswa nomphakathi jikelele, izinga le-arthritis kubagijimi lalingaphansi kwesilinganiso. Lokhu kusikisela ukuthi ukunyakaza nokusetshenziswa kwamalunga amadolo empeleni kwasiza ukuvikela ekuthuthukiseni isifo samathambo.
Kokunye ukuhlola kwabagijimi bemarathon okokuqala ngqa, abacwaningi bathola ukuthi isimo somnkantsha wabo kanye ne-articular cartilage (uqwanga olutholakala emadolweni namanye amalunga okubavumela ukuba banyakaze futhi bagobe) empeleni saba ngcono okungenani izinyanga eziyisithupha ngemva kwemijaho.
Okufanayo kuyiqiniso ku-cartilage phakathi kwama-discs ku-vertebrae yangemuva. Abagijimi abaneminyaka ephakathi, abagijima isikhathi eside babenobuhlungu obuncane bokubuyela emuva kanye nokwehla kwe-IVD ye-lumbar. Lokhu kusho ukuthi ukuphakama kwama-disc emhlane wabo kwahlala kufana kunokuba kwehle okungabangela ukuxubha nobuhlungu.
