Impilo ingaba matasa ngezinye izikhathi futhi lokhu kungase kusho ukuthi uqala ukuzibeka ekugcineni. Nokho, ukwenza kanjalo kungaholela ekubeni ube nesimo sengqondo esibi futhi uzizwe uvilapha. Ngokushesha, ungase uthole ukuthi unempilo ebuthaka futhi ulungele ukwenza izinguquko ezinhle endleleni yakho yokuphila.
Lapha ungafunda amathiphu okuthi ungahlala kanjani unempilo enhle unyaka wonke. Ngale ndlela ungakwazi ukusebenza ngokusemandleni akho futhi ukhiqize kakhudlwana. Uzoba namandla engeziwe futhi ngethemba ungagwema ukubhekana nanoma yiziphi izinkinga ezinkulu zempilo yakho.
Hlala Ukhuthele Ngokuzivocavoca
Enye yezindlela ezinhle kakhulu zokuhlala unempilo unyaka wonke ukuhlala umatasa ngokuzivocavoca. Kufanele ugxile ekuhambeni kakhulu phakathi nosuku futhi ugade ukuthi zingaki izinyathelo ozitholayo. Ukuzivocavoca kungaba mnandi uma ulalela umculo omnandi futhi ukhetha ukuhlanganyela emisebenzini othanda ukuyenza. Kungase futhi kusize ukuthola umngane wokujima ukuze niqhubeke nilandela umkhondo futhi nigcine omunye nomunye egqugquzelwa ukuzivocavoca. Ziningi izinzuzo zezempilo zokuhlala usebenza ngakho qiniseka ukuthi ubeka leli thiphu phezulu ohlwini lwakho lwezinto ozozenza. Uzophinde ulale kangcono ebusuku uma uhamba kakhulu emini. Ngezinsuku ongaziboni uzivocavoca yilapho kufanele uziphoqe khona ngenxa yendlela ozozizwa ngayo uma usuqedile.
Thatha Amavithamini Nezithako
Elinye ithiphu eliphezulu lokuhlala unempilo enhle unyaka wonke ukucabanga ngokuthatha amavithamini nezithako zokudla. Kuningi okuhle okwenza kanjalo okuhlanganisa nokuqinisa amasosha akho omzimba. Ngokwesibonelo, ungathatha ibpc 157 okunikeza izinzuzo zezempilo ezimbalwa ezihlanganisa ukuthuthukisa imizwa nokuziphatha, ukuthuthukisa impilo yengqondo, nokuqinisa amasosha akho omzimba. Uma uhlala endaweni eguquguqukayo noma enemvula noma lapho unobusika obuqinile khona-ke cabanga nokuthatha uvithamini D. Lokhu kuzoqinisekisa ukuthi uzizwa uphilile engqondweni futhi uzinzile nakuba ungase ungakutholi ukukhanya kwelanga okuningi kwemvelo. Ungahlala uzenzela olwakho ucwaningo noma wenze amalebhu ukuze ubone ukuthi imaphi amavithamini okungaba ngcono kakhulu ukuthi uwathathe noma yiziphi izakhi umzimba wakho ongenazo.
Vakashela Udokotela & Udokotela Wamazinyo Wakho
Kungumqondo omuhle futhi ukuvakashela udokotela wakho kanye nodokotela wamazinyo njalo unyaka wonke. Ungase ube umuntu ovame ukukuhlehlisa lokhu noma mhlawumbe uzizwa ulungile ukuze ugweme ukwenza ama-aphoyintimenti. Nokho, lokhu kuvakasha kubalulekile ekugcineni impilo enhle. Ukuvakashela udokotela wakho kanye nodokotela wamazinyo isikhathi esikahle sokubhekana nanoma yikuphi okukukhathazayo. Kuwukuhlakanipha futhi ukuhlela nokuhambela lezi zikhathi zokuqokwa ngezizathu zempilo zokuvimbela. Ungakwazi ukubamba noma yiziphi izinkinga zempilo kusengaphambili ngaphambi kokuthi zibe yinto embi kakhulu futhi ebiza kakhulu. Ungase ungakuqapheli kodwa impilo yakho yomlomo ingase ibe nomthelela enhlalakahleni yakho ngakho qiniseka ukuthi uyaxubha futhi ucwebe futhi ubone udokotela wakho wamazinyo izikhathi ezimbalwa ngonyaka.
Ziphekele Ekhaya
Uma umgomo wakho uwukuhlala kahle unyaka wonke cabanga ukuziphekela ekhaya kaningi. Ukudla ngaphandle akubizi imali eyengeziwe kuphela kodwa futhi uzodla ama-calories engeziwe nezingxenye ezinkulu ngale ndlela. Kunalokho, yenza uhlu lwegrosa futhi wenze ukudla okuthile ngesikhathi sakho samahhala. Ungase futhi ufune ukwenza ukudla kusenesikhathi ongakwazi ukukunamathisela efrijini futhi ukukhiphe ukuze udle lapho ujahile noma udinga ukudla okusheshayo okubekwe etafuleni. Ukupheka kungaba mnandi futhi kuphumule uma uthatha isikhathi sakho njengoba usebenza ekuthuthukiseni amakhono akho. Uzoba nokulawula okwengeziwe kokuthi yiziphi izithako ozisebenzisayo nokuthi udla kangakanani uma ukhetha ukuziphekela.
Naka Impilo Yakho Yengqondo
Kulula ukubheka impilo yakho yengqondo nenhlalakahle uma isimiso sakho simatasatasa futhi uneminye imithwalo yemfanelo eminingi. Kodwa-ke, ngokufanelekile, kufanele usebenze ukuze wehlise ijubane futhi uphile ngokuqonda ngokujwayelekile. Lokhu kusho ukunaka kakhulu isikhathi samanje futhi ungakhathazeki mayelana nesikhathi esedlule noma okungenzeka noma okungeke kwenzeke esikhathini esizayo. Ziningi izindlela ongakhulisa ngazo impilo yakho yengqondo kuye ngezintshisekelo zakho nokuthi yini ozama ukuyifinyelela. Isibonelo, ungabhala imizwa yakho, wenze imisebenzi ethile yokuzilibazisa nokuzithuthukisa, noma uhambe nje ngokwemvelo ukuze ukusize ukusetha kabusha. Khumbula ukuthi isiyalo sokuthuthukisa kanye nokufunda okuqhubekayo kungaba nzima ekuqaleni kodwa zama ukungakhungatheki. Zinike ithuba lokwehlisa ijubane futhi ucabange bese uqaphela ukuthi uzizwa ungcono kangakanani uma uqala ukufunda futhi wehlise ijubane kaningi. Impilo yakho yengqondo iyingxenye ebalulekile enhlalakahleni yakho iyonke futhi izokwenza umehluko emazingeni akho emizwa namandla uma ukulungele ukuzinakekela ngale ndlela.
Zama Ukugqashula Imikhuba Emibi
Awukwazi ukuqhubeka ungayinaki imikhuba yakho emibi futhi ulindele ukuzizwa umkhulu. Hlala phansi ucabange ukuthi iyini imikhuba yakho nokuthi yini ekuvimbela ekubeni inguqulo yakho engcono kakhulu. Ukuphuka imikhuba emibi akulula ngaso sonke isikhathi kodwa kuwufanele isikhathi sakho ukuze uzihlonze futhi uzame ukuziguqula zibe ngcono. Kuwena, kungenzeka ukuthi uyabhema noma uphuza kakhulu utshwala noma mhlawumbe ubukela i-TV kakhulu. Qala ngokuqaphela ukuthi iyini le mikhuba emibi bese uqhamuka nesu lokulwa nayo ngempumelelo ngokuhamba kwesikhathi. Wonke umuntu unemikhuba emibi ngakho khumbula ukuthi awuwedwa futhi ungabi namandla kakhulu kuwe. Isinyathelo sokuqala ukuvuma kubo bese ungasuka lapho.
Zinike Ikhefu
Uma ungumuntu osebenza kakhulu noma onomsebenzi onzima kanye nemithwalo yemfanelo eminingi yasendlini ungase ungazijwayeza ukuzinakekela kaningi ngendlela okufanele uziphathe ngayo. Enye indlela yokuqinisekisa ukuthi uhlala unempilo enhle unyaka wonke ukuzinika ikhefu njalo nje. Thatha ikhefu emsebenzini ukuze uye eholidini noma uzinike izinsuku ezithile ekhaya. Hhayi nje ukuhlela isikhathi ungekho emsebenzini kodwa cabangisisa nsuku zonke ukuze uphumule futhi uthole izindlela zokukusiza ukuthi ushaje kabusha. Ngokwesibonelo, mhlawumbe nawe cambalala noma ulahleke encwadini enhle. Ungase futhi ufune ukusetha isibali sikhathi phakathi nosuku ukuze ukhumbule ukusuka kukhompyutha noma ideski lakho futhi welule imilenze yakho futhi unikeze ingqondo yakho ukuphumula. Zama futhi ukwehlisa sonke isikhathi sakho sesikrini kanye nokuthi singakanani isikhathi osichitha kubuchwepheshe ukuze uzinike ikhefu kukho konke.
Hamba Uyolala Ngehora Elihle
Ukulala ngokwanele kubaluleke kakhulu enhlalakahleni yakho iyonke. Ngakho-ke, qiniseka ukuthi ulala ngehora elifanele ubusuku ngabunye. Esikhundleni sokudlala nge-electronics yakho ungafunda noma ugeze ngamanzi afudumele ukuze unciphise umoya. Lungiselela ikamelo lakho lokulala ukuze lilale kahle ngokuqinisekisa ukuthi igumbi limnyama ngokwanele futhi lisethelwe ezingeni lokushisa elinethezekile. Bona ukuthi umatilasi wakho udinga ukushintshwa nawo ngoba umatilasi omuhle ungakusiza uthuthukise ukulala kwakho. Uma ulala kahle futhi uphumule ungavuka uqabulekile futhi ulungele ukuthatha usuku.
Zijwayeze Ukuzithanda
Kubalulekile futhi ukuthi ungavumeli ukucabanga okuzilimazayo kukwehlise noma kuqale ukuba nomthelela omubi empilweni yakho. Thola umkhuba wokuzijwayeza ukuzithanda nsuku zonke futhi uzikhumbuze ngazo zonke izici zakho ezinhle. Kungase kusize ukubhala uhlu ongase ulubukeze kaningi ukuze uhlale ujabule. Ukuzijwayeza ukubonga nsuku zonke nokufunda iziqinisekiso ezinhle kungenye indlela yokuthuthukisa izinga lakho lokuzithanda. Maduze uzoqaphela ukuthi imicabango yakho iba mibi futhi iyancipha ngokomzwelo lapho uqala ukuzithanda futhi uzazisa.
Gcina Uniselwe Ngokuphuza Amanzi Anele
Ungase uzizwe uvilapha noma uphansi uma uphelelwe amanzi emzimbeni. Ngakho-ke, kufanele uzame ukuphuza amanzi anele usuku ngalunye ukuze uqiniseke ukuthi uzizwa unamandla. Kubalulekile futhi ukuthi uphuze amanzi amaningi uma ungumuntu ozivocavoca kakhulu. Uma ungakuthandi ukunambitheka kwamanzi alula ungakhama izithelo noma imifino emisha engilazini yakho. Kungasiza futhi ukuphatha ibhodlela lamanzi ukuze uzikhumbuze ukuligcwalisa futhi uphuze amanzi engeziwe. Enye inzuzo yokuphuza amanzi anele ukuthi isikhumba sakho sizobukeka sigqamile futhi sibe nempilo jikelele.
Isiphetho
Ukugcina unempilo futhi umuhle kungase kube nzima futhi kube inselele ngezinye izikhathi. Nokho, kungenzeka ukukwenza ngezinga elifanele lokugqugquzela. Lawa macebiso maningi ongawathatha futhi ucabange ngawo kodwa angakusiza ukuthi ubuyele endleleni efanele. Qala ngokukhetha ezimbalwa okholelwa ukuthi udinga ukusebenza kakhulu kukho futhi wakhele phezu kwempumelelo yakho njengoba usebenzisa lezi ziphakamiso ohlelweni lwakho. Izinzuzo zokwenza kanjalo ziyoyifanele imizamo yakho nesikhathi.
