Esinye sezithelo ezidliwa kakhulu utamatisi, esivame ukucabanga ngawo njengemifino. Ijusi katamatisi iyamangalisa, singangeza amanye amajusi emifino, ijusi kalamula noma siyidle ihlanzekile. Uma uthanda ijusi katamatisi, qiniseka ukuthi uphuza okuzenzela, hhayi esitolo.
Ngaphezu kokuba mnandi, kuyasiza futhi, bona ukuthi kungani.
1. Iwumthombo ocebile wamavithamini A no-C - Ijusi yetamatisi iyisiphuzo esihle sokuqinisa amasosha omzimba, okuwusizo futhi empilweni yamehlo, isikhumba, amathambo, amazinyo. Ukusetshenziswa kwejusi katamatisi kukholelwa ukuthi kusiza ukwakheka kwe-collagen. Lesi siphuzo siqukethe ne-lutein ne-zeaxanthin, okuthi kanye namavithamini A no-C asize ukulwa nama-radicals mahhala.
2. Ivimbela I-Cholesterol Ephakeme - Esinye isizathu sokwengeza ijusi katamatisi kumenyu yethu yansuku zonke ukuthi ingasiza ekulinganiseni i-cholesterol. Ijusi katamatisi nayo inovithamini B3, owaziwa ngokuqinisa i-cholesterol. I-fiber ekuyo nayo inganciphisa umfutho wegazi, ososayensi bakholelwa ukuthi.
3. I-Aids ekulahlekeni kwesisindo - Enye inzuzo enkulu yejusi yetamatisi ukuthi iyasiza ekulahlekelweni kwesisindo. Inama-kilojoule aphansi kodwa isinika izakhamzimba ezibalulekile kanye ne-hydration.
4. Ithuthukisa ukugeleza kwamathumbu - I-fiber kujusi katamatisi igcina isibindi sinempilo, isiza ukugaya, inciphisa ingozi yokuqunjelwa futhi ngaleyo ndlela ilawule futhi isekele ukunyakaza kwamathumbu.
5. Inomthelela ekukhishweni komzimba emzimbeni - Isibindi nezinso zinomthwalo wemfanelo wokukhipha ubuthi emzimbeni wethu kanye nokwenza ngcono imetabolism.
6. Ucebile nge-Lycopene - Umbala obomvu katamatisi ubangelwa i-fat-soluble antioxidant eyaziwa ngokuthi i-lycopene. Ucwaningo lwesayensi selukhombisile ukuthi i-lycopene ivikela umzimba ezinhlotsheni ezahlukene zomdlavuza njengomdlavuza webele, umdlavuza wendlala yesinye, umdlavuza wesikhumba, umdlavuza wamaphaphu, isifo se-coronary artery nezinye.
7. Inika amandla umzimba - Ijusi katamatisi iphezulu kuma-antioxidants asiza ukuqeda ama-radicals mahhala emzimbeni. Ngale ndlela, akuzona kuphela izinqubo zokuguga zomzimba ezihamba kancane, kodwa futhi sizizwa sinamandla.
8. Kuhle enhliziyweni - Ngokwezifundo zaseNtshonalanga, ukuthathwa kwe-lycopene kunganciphisa ingozi yesifo senhliziyo kanye nesifo senhliziyo nge-30%. Utamatisi ucebile nge-lycopene.
9. Ilungele amathambo - I-Vitamin K, equkethwe ngobuningi obuhle kutamatisi, ibaluleke kakhulu empilweni yamathambo. Ukwakhiwa kwe-osteocalcin, okukholakala ukuthi inendima ebalulekile ekwakheni amathambo, kuncike kuvithamini K, ososayensi bakholelwa ukuthi.
10. Iqinisa izinwele - Siyazi ukuthi indlela esidla ngayo inquma ngokwezinga elikhulu isimo sezinwele zethu. Njengoba nje kukhona ukudla neziphuzo ezimlimazayo, kukhona nalezo ezimlungele. Ijusi katamatisi kanye nezakhi eziwusizo ezicebile kuzo zifaka isandla ekuthuthukiseni isimo sezinwele zethu.
