Kuyabanda, iParis ngeli xesha lonyaka inyibilika kukufuma, iipesenti ezingama-83, kwaye kumaqondo obushushu, amaqondo amathathu nje. Ngethamsanqa, ikofu yam eqhelekileyo kunye nobisi kunye neqhekeza le-toast kunye nebhotela kunye ne-jam ivumela ukuba ndibeke ikhomputha etafileni ukuze ndisondele kwibali eliphinda lisingenise kwihlabathi elibhubhisayo lokufa kunye neklasi yezonyango.
Kwiphephandaba, ngoSeptemba 22, 2001, kwiminyaka emininzi eyadlulayo, ndafumana isiqwenga esincinci, uyazi, ezo zinto zifutshane zeendaba ezivela kwifom yekholamu kwaye zisetyenziswa ngabahleli bephephandaba ukugcwalisa iphepha, elathi elilandelayo:
«Uphononongo olupapashwe kuhlelo lwamva nje lweBritish Medical Journal lubonisa ukuba amayeza esizukulwana samva nje anqanda ukuphinda afakwe kwi-serotonin ebuchosheni anyusa umngcipheko wokukhathazwa kukopha kwesisu kubantu abadala. Uphando olwenziwa kwizibhedlele ezininzi zaseKhanada luye lwafumanisa ngokukodwa ukuba amathuba okuba nokubandezeleka kwesi sifo anyuka nge-10 ekhulwini.«.
Nangona uphando lwenziwa kwisibhedlele saseKhanada, inyaniso kukuba kule, ngaphezu kweminyaka engamashumi amabini, ukuthathwa kwee-antidepressants kuluntu lwehlabathi kuye kwasoyikisa ngokwenene. Imizi-mveliso emikhulu yamayeza, encediswa ngoogqirha beentsapho, amajelo eendaba noogqirha bengqondo, baye bafaka ingcamango yokuba nayiphi na imeko engokweemvakalelo esicaphukisayo inokubhengezwa “njengesigulo sengqondo” yaye inyantshwe ngovuyo oluthile ngamayeza athomalalisa uxinezeleko esizukulwana esitsha.
Ngo-2010 mna ngokwam ndandikwagqirha nogqirha owayendinyanga, ndathi ndamxelela ngemeko yam yengqondo, ukungakhathali okuthile, kuba ndandisandul’ ukuphumela kwintlungu enzulu endandisantywiliselwa kuyo, ndingakhange ndiyicinge enye into. uhlobo lonyango, Wandimisela i-antidepressants, leyo ngokuqinisekileyo andizange ndiyithathe. Nangona kunjalo, ngalo lonke ixesha ndityelela ugqirha wam ukuze ndifumane naluphi na uxwebhu, olunxulumene novavanyo oluthile, ndibona ngokumangala ukuba kwimbali yam yezonyango ndidweliswe njengomntu odandathekileyo. Ukuba bendigqibe ekubeni ndithathe iyeza ngelo xesha, namhlanje bendizakuba sisigulana esinganyangekiyo esifakwe iipilisi zonyango lwam “loxinzelelo”.
NgoNovemba ka-2022, ingxelo yapapashwa kwi-portal ye-geriatric apho isihloko sayo sasibuhlungu: Iimeko ze-Stroke ziza kunyuka ngama-34% kwishumi leminyaka elizayo eYurophu. I-Spanish Society of Neurology (SEN) yabonisa ukuba I-12.2 yezigidi zabantu emhlabeni baya kuhlaselwa sistroke ngo-2022 kwaye i-6.5 yezigidi iya kufa. Ikwabonelela ngolwazi lokuba abantu abangaphezu kwezigidi ezili-110 abahlaselwe sistrowuku bakwimeko yokukhubazeka.
Phakathi kwezinto ezinokubangela ukubandezeleka kwe-stroke zisekwe, ngokutsho kolu mbutho kunye nabanye kuboniswane nabo, uxinzelelo lwegazi oluphezulu, ukutshaya, ukungasebenzi komzimba, ukutya okungenampilo, ukutyeba, ukusela utywala ngokugqithisileyo, i-atrial fibrillation, amanqanaba aphezulu e-lipid yegazi, isifo seswekile, imfuzo, uxinzelelo, njl. Kubonakala ukuba ukuphila, ngokubanzi, kubangela i-stroke. Kwakhona, iyeza libeka umgangatho omkhulu etafileni ukuze, ngalo naliphi na ikhadi eliza kuwe, ungabi nalukhetho ngaphandle kokusela iyeza. Kwaye ngakumbi uxinzelelo okanye uxinzelelo, i-anxiolytics kunye ne-antidepressants.
Kuphando lwam oluthozamileyo malunga nobudlelwane phakathi kokwaluphala kunye ne-stroke, ndafumana amanqaku awoyikeka ngokwenene abeka lonke ityala, njengoko okusesikweni kuya kuthetha, malunga novavanyo lomntu owalupheleyo (mna ngokwam sele ndingumntu owalupheleyo). Kwinqaku elipapashwe nge-28 kaNovemba walo nyaka (2023) kwaye linesihloko: Ukudakumba, ingxaki yempilo yoluntu phakathi kwabantu abadala. Phakathi kweempawu ezoyikisayo ezinokufumanisa esi sifo singapheliyo unokufunda oku kulandelayo:
«The Ukudakumba kuye kwaba yingxaki yempilo yoluntu ekufuneka ingqalelo ekhethekileyo yayo iziphumo ekunciphiseni kwengqondo yabantu abadala. Iimpawu zayo zinokwahluka kwaye zichaphazela impilo-ntle yomzimba nengokweemvakalelo yabo babandezelekileyo.
Ezinye ze iimpawu eziqhelekileyo Ukuphelelwa ngamandla okanye ukudinwa rhoqo, ukukruquka, ukudakumba okanye ukungakhathali, ukungazithembi, ukuxhalaba, ukungazinzi, iinkohliso, uloyiko olungenasizathu, ukuziva ungento yanto, ukuguqulwa kwengqondo okuthambileyo, ubukho beentlungu ezingachazwanga okanye iintlungu ezingapheliyo kunye nokuphazamiseka okuthile kokuziphatha.«.
Imiba yezentlalo ukuba akukho meko kufuneka iphathwe nge-antidepressants. Ukufaneleka kwezi ngxaki njengemeko yempilo yoluntu lihlazo elinyanzeliswa ukunyanga ngokusisigxina abantu abafanele bancedwe ukuba bazive beluncedo kwakhona. Ukuqinisekisa ukuba aba bantu "bangumthwalo" kukubahlutha amalungelo abo asisiseko, ngakumbi xa bephela kumakhaya abongikazi bengagxininisi ekubuyiselweni kwabo kwezentlalo nangokweemvakalelo, kodwa kuphela "njengemfuyo" ekufuneka yondliwe kwaye izaliswe ngamayeza de bayafa bayeke ukusebenza. yenza ingxabano.
Ukugqithisa ngokweqile kuyingozi, ngakumbi kubantu abasele beneenwele ezingwevu. Izifundo malunga nokuba yintoni ebangela isifo esithile, esiqhutywa kuyo nayiphi na iyunivesiti yehlabathi okanye umbutho "ovunyiweyo", awuqinisekanga, ungaze uhlalutye ukuba ngubani obangela oko. Yiyo loo nto nanini na simiselwe nantoni na, akufuneki sidinwe kukubuza ngalo lonke ixesha, nakwiinjini zokukhangela ze-intanethi ukuze zisibonise kwaye zicacise yonke imolekyuli yokugqibela yamathandabuzo esinayo. Kwaye ukuba akunjalo, ndincoma ukuchitha iidola ezimbalwa (i-euro) ukuthenga incwadi engaqhelekanga ebaluleke kakhulu kwinkqubo yonyango. Ndihlala ndithanda ukucebisa, ndithathela ingqalelo umbhali wayo kunye noqeqesho lwakhe njengogqirha, enye yezi ncwadi zimbini: Indlela yokusinda kwihlabathi eligqithisiweyo nokuba Iziyobisi ezibulala kunye nolwaphulo-mthetho olulungelelanisiweyo.
Inkqubo yezempilo yehlabathi ifuna ukuba silayishe amayeza. Iyeza kufuneka lisetyenziswe ngamaxesha athile kuphela. Ukuba sifuna ukuhlala sihlala kwagqirha kuthetha ukuba kukho into engasebenziyo, masifunde iipilisi esizityayo, iziphumo ezichaphazelekayo ezibangelwayo kwaye mhlawumbi kuvele ukuba siwela kwi-self-destructive spiral ekhokelwa ngabantu abaneliso elinye abakhokelayo. iimfama.
Kodwa njengoko ndihlala ndithetha, ngelixa ndigqibile ikofu yam ebandayo, amanqaku am, imigqaliselo yam, ayinanto yakwenza neklasi yezonyango enyanisekileyo ezama ukudibanisa izikhundla ukuze impilo yethu ibe ngcono kwaye izinzile. Kwaye ngokukwanjalo kuyasilungele ukuba sibuqonde ubomi esibuphilayo. Isempilweni? Ukuba akunjalo, masitshintshe.
IBhayibhile:
Iimeko ze-Stroke ziya kunyuka nge-34% kwishumi leminyaka elizayo eYurophu (geriatricarea.com)
Uxinzelelo, ingxaki yezempilo yoluntu phakathi kwabantu abadala (geriatricarea.com)
Iphephandaba iLa Razón, ngoMgqibelo, 9/22/2021, iphepha. 35 (eSpain)
Yapapashwa ekuqaleni LaDamadeElche.com
