Iti inohambo olude oluvela eTshayina, apho, ngokwentsomi, imbali yayo yaqala ngo-2737 BC. ngemisitho yeti eJapan, apho iti yayingeniswa kumazwe angaphandle ziimonki zamaBhuda ezazisiya eTshayina, ukuze ziyenze ekhaya ngokulula nangokukhawuleza ngokuntywiliselwa nje ibhegi yeti yephepha emanzini ashushu. Izinto zakudala ezibonisa ukusetyenziswa kweti yamandulo zifunyenwe kumangcwaba asusela kwiHan Dynasty (206 BC) kwaye kamva malunga ne-AD 620. kwilizwe leti, eChina, yamkelwa njengesiselo sesizwe. Ukusetyenziswa kweti ayingomava kuphela ezivamvo, ukufudumeza umzimba kunye nokuzisa ulonwabo kwinkalakahla, iti ikwalibali, intsomi, evuselela iziganeko zembali. YayiliQela leTea, iBhotwe yeTea yowe-1773, eyabangela uVukelo lwaseMelika.
Ukusela iti kukwayinxalenye yenkcubeko yabantu abaninzi, kwaye imikhosi yeti, iingcambu ezinokuthi zifumaneke kwizithethe ezichazwe kwincwadi yokuqala enikezelwe kwiti, ziye zaba sisithethe esibaluleke kakhulu kumazwe amaninzi. nangona ekuqaleni yayisisiselo kwizityebi, njengoko kwakucingelwa ukuba ikhokelela ekubeni buthathaka kunye ne-melancholy, iyenza ingafaneleki kubantu abasebenzayo. Kwaphela emva kweenkulungwane ukuba kwacaca ukuba, eneneni, iti ayikhokelela ekubeni buthathaka, kodwa inenzuzo kwimpilo kwaye inefuthe elisebenzayo kwiimpawu ezingathandekiyo zezifo ezahlukahlukeneyo, ukuxhasa unyango lwabo, ngokuxhomekeke kwimifuno, izityalo kunye nezityalo. iziqhamo yenziwe ngazo. Uninzi lwakho mhlawumbi lukhetha iiti ezimnandi nezinevumba elimnandi kwiziqhamo kunye nemifuno eyintandokazi, kodwa ukuba uyayazi into eyenziwa yiti ye-bay leaf kwaye ilunge kangakanani empilweni, ngokuqinisekileyo unokuyibandakanya kwisipha seeti ozilungiselelayo ekhaya.
Inceda ngantoni iti ye-bay leaf? Ngokuqhelekileyo silazi igqabi le-bay njengesiqholo esinika incasa eyodwa kunye nevumba elikhethekileyo kwizitya, kodwa likwasetyenziselwa ukulungisa iti eluncedo kakhulu empilweni, njengoko isityebi kwivithamin A, ivithamin B6 kunye nevithamin C. Phakathi Iingenelo eziqinisekisiweyo zokusebenzisa iti yeqabunga lebay zezi:
– Ukuphuculwa kweenkqubo zokugaya ukutya: Ukuqunjelwa, igesi esiswini, ubunzima bokuchasa bunokuba yinto yexesha elidlulileyo kunye nokungena kweti yeqabunga le-bay elimnandi. – Ukunceda unyango lwe-sinusitis Iinkqubo ezivuthayo kwii-sinus ziphakathi kwezona zinto zingathandekiyo, njengoko zibangela ubunzima kunye nentlungu entloko kunye namehlo, ukuphefumula okunzima, ukulala okungapheliyo. Ukuthatha iti ye-bay leaf kunceda ukunyanga izifo ze-sinus ngenxa ye-eugenol equlethwe kuyo.
- Uncedo lwe-Migraine: Xa uzibuza ukuba yintoni i-bay leaf tea, uya kukuvuyela ukufunda ukuba inceda ukukhulula i-migraines, njengoko inxulunyaniswa nomgangatho wobomi obuncitshisiweyo ngenxa yeempawu ezingathandekiyo ezifana ne-photophobia, isicaphucaphu, intloko ebuhlungu, i-vertigo, nto leyo ethintela ukwenziwa kwemisebenzi esisiseko yemihla ngemihla. Kwakhona, i-eugenol equlethwe kule ti inoxanduva lokukhululeka kwayo kwe-migraine.
- Ukulwa nokungalali: Ukuphazamiseka kokulala - ukulala, ubunzima bokulala, ukuvuka rhoqo kukhokelela ekudinweni okungapheliyo kunye nokudala umngcipheko wokuphuhlisa inani lezifo, ngenxa yokuba umzimba awukwazi ukubuya xa ubuthongo buphazamiseka. I-linalool kwiqabunga le-bay yenza ukuba kube lula ukulala kwaye lenze ixesha elichithwe phakathi kwamagquma lizaliseke ngakumbi, ke iti yeqabunga le-bay inokutshintsha iglasi yobisi olutsha ngaphambi kokulala.
-Ukuphucula impilo ye-cardiovascular and blood pressure: Uxinzelelo lwegazi sisibetho soluntu lwanamhlanje, okwenza le nzuzo yokunciphisa uxinzelelo lwegazi ye-bay leaf tea ibaluleke ngakumbi. Iqabunga le-Bay liphucula impilo ye-cardiovascular enkosi kumxholo we-potassium. Iphephancwadi i-Clinical Biochemistry and Nutrition nayo yapapasha uphando olubonisa ukuba ukutya i-gram enye ukuya kwezintathu zeqabunga le-bay ngosuku kwayanyaniswa nama-26% amanqanaba asezantsi e-cholesterol embi egazini, ekwayinzuzo kwimpilo yentliziyo. Iqabunga le-Bay lokukhwehlela - iyeza eliqinisekisiweyo emva kweminyaka
- Unceda ukunyanga isifo sikashukela: Uphononongo lokusetyenziswa kweqabunga le-bay kwiintsuku ze-30 lubonisa ukuba kunceda abantu abanesifo sikashukela sohlobo lwe-2 ukuphucula umsebenzi we-insulin. Impembelelo ye-hypoglycemic yeqabunga le-bay ngenxa ye-phytochemicals equlethwe kuyo.
– Ukuphelisa ukukhohlela: Iqabunga le-Bay linceda ukukhulula ukuqokelelwa kwe-mucus esifubeni kwaye ibe nefuthe elibonakalayo le-expectorant, ngaloo ndlela ilula ukuphefumla kunye nokunceda ukunciphisa ukukhwehlela.
– Ukunciphisa ukudumba kunye nokuphelisa iintlungu ze-arthritis: Iti ye-Bay leaf iluncedo kakhulu kubantu abanesifo samathambo, ngenxa yobukho bezinto ezichasene nokudumba ezifana ne-eugenol kunye ne-linalool kwiqabunga le-bay.
-Ukulawula ubunzima, ulusu oluhle kunye neenwele.
Phawula: Eli nqaku lenzelwe iinjongo zolwazi kuphela kwaye alithathi indawo yeengcebiso zonyango.
Umzekeliso Ifoto nguSvetlana Ponomareva: https://www.pexels.com/photo/coffee-cup-and-dried-plant-leaves-arranged-on-wooden-table-4282477/
