Imisindo evamise ukubangela izinkinga kubantu iba phezulu kakhulu noma iphezulu kakhulu.
“Ezinye izibonelo ezivamile zemisindo ekhala kakhulu noma ephezulu ama-alamu ezimoto akhala eduze kwakho noma i-ambulensi edlula emgwaqweni,” kusho uJodi Sasaki-Miraglia, umqondisi wezinhlelo zemfundo yochwepheshe enkampanini yezinsiza-kuzwa i-Widex USA.
“Ezinye izibonelo ezivamile iziqhumane, umsindo omkhulu wokwakha noma umculo ekhonsathini.”
Kunjalo, endabeni ye-alamu yentuthu kanye nenhlabamkhosi ye-ambulensi, kungaphikiswana ngokuthi iphuzu labo lonke liwukuzwakala kakhulu ukuze kudonswe ukunaka. Ezimweni eziningi, ngeke uvezwe kule misindo isikhathi eside. Kodwa ikhonsathi kungenzeka ithathe amahora ambalwa, futhi uma ungenalo ishwa lokuhlala ngaphesheya kwendawo yokwakha, wazi kahle kamhlophe ukuthi kungaba buhlungu kangakanani ukulalela ukuvungama izinsuku zilandelana.
Nakuba lezi zimo zicasula wonke umuntu, kwabanye abantu ukuzwela umsindo kuyinkinga yangempela ebathinta nsuku zonke.
Kungani lokhu kwenzeka kubo?
Amazinga Wokungakhululeki Womsindo
Imisindo ephakeme kakhulu, ephezulu ngokuvamile ayikhululekile ukuyilalela kunomsindo ophansi, nemisindo ephansi. Kodwa ukubekezelela kwabantu kubo kungahluka. Ngenhlanhla, kukhona ukuhlolwa okusebenzayo isazi sokulalela esingakwenza ukuze sinqume izinga lakho eliyingqayizivele lokungaphatheki kahle komsindo.
"Ukuhlolwa kwe-Cox, okudalwe uDkt. Robin Cox, PhD, waseYunivesithi yaseMemphis, i-Hearing Aid Research Laboratory, isetshenziswa kaningi emitholampilo ye-audiology namuhla," kusho u-Sasaki-Miraglia. Kuyo, isiguli silalela uchungechunge lwemisindo ephansi kuya phezulu futhi sihlulele ukuthi ibonakala inomsindo kangakanani kuye ngesilinganiso samaphuzu ayisikhombisa. Ngokusekelwe emiphumeleni, isazi se-audiologist sithola umbono wesisekelo sezinga lomuntu lokungakhululeki futhi uzokwazi ukulungisa ngokwanele insiza yokuzwa abangase bayidinge.
Kodwa yiziphi izimbangela zokuzwela umsindo?
“Amanani aphansi okuzwela ngokuvamile abonakala kubantu abanezinhlobo ezithile zokungezwa, njengokubangelwa umsindo noma izinzwa [okuthinta izakhiwo zendlebe yangaphakathi noma izinzwa zokuzwa],” kuchaza u-Sasaki-Miraglia.
"Abantu abazwa ukukhala noma i-tinnitus, noma labo abanezinkinga zokucutshungulwa kwezindlebe, bangase babe namanani aphansi kunalawo abelindelekile."
Kukhona nezimo ezehlukene ezenza abantu bazwele imisindo ngendlela ehlukile.
Isibonelo esisodwa i-hyperacusis, ngezinye izikhathi engase ibe umphumela wezinye izinkinga zezokwelapha njenge-Lyme disease noma i-migraines. Njengoba i-Sasaki-Miraglia ichaza, “i-hyperacusis ayihlobene nemisindo ephezulu. Kulesi simo, imisindo ebonakala ‘evamile’ kubantu abaningi ingaba nomsindo ngokungabekezeleleki kwabagulayo.” Lokhu kusho ukuthi into elula njengokukhala kwezinhlamvu zemali ephaketheni lomuntu ingazwakala inomsindo ongabekezeleleki futhi ibuhlungu.
Abanye abantu babhekana nentukuthelo engenangqondo ngemisindo ethile, ebangelwa i-misophonia. Ucwaningo lwakamuva lubonise ukuthi lesi simo sivame kakhulu kunalokho obekucatshangwa ngaphambili, sithinta umuntu oyedwa kwabahlanu e-UK kuphela.
Ucwaningo lubonisa ukuthi imisindo abantu abane-misophonia abayithola ingabekezeleleki empeleni yenza kusebenze ama-neural circuits alawula ukunyakaza kwemisipha yobuso, futhi akuyona inkinga ngohlelo lokucubungula lokuzwa kobuchopho, njengoba kungase kulindeleke. Lokhu kubonakala kunikeza abantu umuzwa wokuthi le misindo “ingena” emizimbeni yabo siqu, okuholela emizweni yentukuthelo noma yokunengeka.
I-Sasaki-Miraglia ithi izimbangela ezivamile imisindo yabanye abantu "abahlafunayo, abaphefumulayo noma abasusa umphimbo wabo."
Kwabanye abantu, ukungathandi imisindo emikhulu kungakhula kube isifo sokukhathazeka esigcwele esibizwa ngokuthi i-phonophobia. Akuhlobene ngempela nezinkinga zokuzwa, kodwa kungase kuvame kakhulu kubantu abanezinkinga zokucubungula izinzwa - njengabo bonke abantu abane-autistic - nakubantu abaphathwa yimigraine. Njenganoma iyiphi i-phobia, i-phonophobia iwukwesaba okwedlulele, okungenangqondo, futhi abagulayo bangase bathuke lapho bevezwa imisindo emikhulu, noma ngisho nosongo lwabo.
Kodwa njengoba nje udoti womuntu oyedwa uyigugu lomunye, kanjalo nohlamvu lwemali lokuzwela umsindo lunezinhlangothi ezimbili. Imisindo ethile edala ukuzwela ngisho ne-misophonia kwabanye abantu ingaba yintokozo ngokuphelele kwabanye. Umkhuba wakamuva ku-TikTok ukhombisa lokhu ngendlela enhle kakhulu: lapho abantu beqala ukugingqa izinto eziphukayo - ikakhulukazi amabhodlela engilazi - phansi ezitebhisini…
Le symphony yokushaya nokuphuka ingenza abantu abaningi bavale izindlebe zabo, kodwa abanye bafunga ukuthi idala umuzwa wenjabulo obizwa ngokuthi i-Autonomous Sensory Meridian Response (ASMR), ngezinye izikhathi eyaziwa kakhulu ngokuthi “i-brain orgasm.” Labo abahlangabezana nalokhu kusabela ngokuvamile bakuchaza njengokuphumuzayo, ukuzwa okugedla okubangelwa imisindo ehlukahlukene—kwabanye, ukuphuka kwengilazi, kwabanye, ukuhleba, ukucofa, ngisho nokuxubha izinwele.
Ingabe ikhona indlela yokwelapha ukuzwela komsindo?
“Uma unokuzwela okuzwakalayo, inkambo engcono kakhulu ongayenza ukufuna iseluleko kudokotela wezindlebe onelayisensi,” kusho u-Sasaki-Miraglia. "Uzokunikeza ukuhlolwa okuphelele, izinketho zokwelashwa kanye nemfundo ehlosiwe yesimo sakho sokuzwela komuntu ngamunye. Akuyona into engavamile ukuthola izici eziningana ezinomthelela.”
Kubalulekile ukufuna iseluleko sezokwelapha ngabanye njengoba ukwelashwa kwe-hyperacusis noma i-tinnitus kumuntu oyedwa kungase kuhluke kakhulu komunye.
Uma ukuzwela kwakho umsindo kukubangela ukukhathazeka, okusho ukuthi ungase ube ne-phonophobia, ukwelashwa okuhlukile kungase kuphakanyiswe uchwepheshe wezempilo yengqondo, njengokwelashwa kokuziphatha kwengqondo.
Sonke kufanele sibhekane nemisindo ecasulayo ngezikhathi ezithile, kodwa ngezinye izikhathi lokho kucasuka kungashintsha kube okunye kakhulu. Uma ukuzwela imisindo kuthinta impilo yakho evamile, kungase kube yisikhathi sokufuna iseluleko sezokwelapha - kungase kube nezinketho zokwelashwa eziningi kunalokho ocabangayo!
Njengoba u-Sasaki-Miraglia ephetha, "Kungakhathaliseki ukuthi iyini imbangela, ukubonisana okufanele nokuxilongwa yisazi sokuzwa kungathuthukisa imiphumela yesiguli kanye nezinga lakho lempilo."
