"I-Violet yaseSicilian" ibizwa ngokuthi i-cauliflower onsomi ekhula e-Italy, futhi ayimbi kakhulu kunejwayelekile, kodwa umbala wayo awuvamile. Le mifino iyisiphambano phakathi kwe-broccoli ne-cauliflower evamile. Ukusetshenziswa kwayo ekhishini kuyinhle kakhulu futhi kuyi-classy, ngoba ivumela ukulungisa ama-garnishes, amasobho nama-purées anesici sombala we-violet. E-Sicily, ukholifulawa onsomi usewumkhiqizo owu-niche futhi utshalwa kakhulu emapulazini aphilayo.
Inothile nge-fibre novithamini C, kanye novithamini K no-A, kanye neqembu B kanye ne-selenium, eqinisa isimiso somzimba sokuzivikela ezifweni. Imifino iyi-antioxidant enhle kakhulu. Ivimbela ukuvinjelwa kwemithambo yegazi, ukwakheka kwamahlule egazi kanye nesifo senhliziyo.
Inezakhi ze-flavonoid ezibizwa ngokuthi ama-anthocyanins, ezinikeza umbala wazo onsomi futhi kucatshangwa ukuthi zisiza ukulawula amazinga e-lipid egazini kanye noshukela, kanye nokusiza ukunciphisa ingozi yomdlavuza. Icebile ngama-tannins futhi ilungele ukudliwa iluhlaza.
Ukholifulawa unama-92% amanzi, ama-carbohydrates angu-5% kanye namaprotheni emifino angu-2%. Kunama-kcal angu-25 kumagremu angu-100 omkhiqizo oluhlaza, okwenza kube kuhle ekudleni okunekhalori ephansi. Ingagcinwa kuze kube isonto ephepheni noma esikhwameni sepulasitiki esiqandisini. Uma isivuthiwe, ikholifulawa kufanele idliwe phakathi kwezinsuku ezimbili kuya kwezintathu.
I-sautéing noma ukugazinga kufanele kugcine imisoco yakho eminingi kunokushisa. Uma isishisiwe noma yosiwe, ikholifulawa ingadliwa njengoba injalo noma ifakwe kwesinye isidlo. Ivame ukusetshenziswa njengesithako ezinhlobonhlobo zesobho likakhilimu, ama-puree, i-caviar kanye nokudla okulula. Ukholifulawa onsomi kubonakala sengathi wadabuka e-Sicily, kubantu bendawo bekholifulawa abaziwa nge-Violetto di Sicilia. Umbala onsomi awuveli ekuguquguqukeni kwezakhi zofuzo, kodwa ngokuzikhethela kwemvelo okwenziwa umuntu. Okuhlukile okunsomi kuvame ikakhulukazi eningizimu ye-Italy naseNingizimu Afrika.
Kunezinhlobo ezahlukene zekholifulawa ezihluka kakhulu ngombala. Ikholifulawa emhlophe iyona evame kakhulu, izinhlobonhlobo zewolintshi zitholakala kuphela enhlabathini ethile eCanada futhi iqukethe uvithamini A omningi kunomhlophe. Ukholifulawa oluhlaza ungatholakala ikakhulukazi eYurophu nase-USA. Njengoba sekushiwo, i-cauliflower inothe kakhulu ku-fiber yokudla, esiza ukugcina isimiso sokugaya ukudla sinempilo. Ukuba khona kweglucoraphin kungenye impahla yekholifulawa futhi kusiza ekuvimbeleni umdlavuza wesisu kanye nezilonda. Iqukethe inani elikhulu lama-antioxidants futhi ngenxa yalokho isiza ekulweni nezifo zenhliziyo. Ukholifulawa unamandla okuqeda ama-enzyme abangela umdlavuza. Ilwa nokuvuvukala futhi isiza ukuvimbela isifo samathambo nokukhuluphala.
E-Catania, ukholifulawa ozingela ngokungemthetho uyasetshenziswa futhi ukugcwalisa i-scacciata. Ikhekhe le-rustic elenziwe kuhhavini wamatshe, elinezinhlobonhlobo ezihlukahlukene ngaphakathi. Loswidi udume kakhulu ngobusuku obandulela uKhisimusi nangoNyaka Omusha. Kunezinhlobonhlobo eziningi, okungukuthi i-broccoli, ene-thuma ne-anchovies, ne-ricotta, namazambane, u-anyanisi, ama-olives amnyama, ushizi wezimvu ze-premium.
