Wonke umuntu uyazi ngezinzuzo zikagalikhi. Le mifino iyasivikela kumkhuhlane ngokuqinisa amasosha omzimba. Kunconywa ukuyidla njalo, ikakhulukazi phakathi nezinyanga zasebusika. Kodwa yini esingayazi ngogalikhi ogazingiwe? Namuhla, sizokwabelana ngolwazi olwengeziwe mayelana nemifino ephethwe ukushisa, ngethemba lokuthi izoba usizo kuwe. Yini okufanele siyazi ngogalikhi ogazingiwe?
Amandla kagalikhi makhulu kangangokuthi ngisho nangemva kwamahora angu-24 umzimba unamandla okusabela kulokhu kudla. Ukwenza u-garlic othosiwe kulula ngempela. Alukho ulwazi lokupheka oludingekayo.
Izithako ezidingekayo: amakhanda ayi-6 kagalikhi, usawoti, pepper omnyama, amafutha omnqumo
Ukulungiselela: Okokuqala susa izikhumba zangaphandle zamakhanda kagalikhi. Susa ezinye zeziqongo. Bese ufaka usawoti kanye nopelepele, ufafaze ngamafutha omnqumo. Ikhanda ngalinye likagalikhi ligoqwe nge-foil bese lifakwa epanini elincane noma endishini engangeni kuhhavini. Vula ihhavini ngama-degree angu-200 ukuze uyishise. Uma lokhu kwenzeka, faka ithreyi ngaphakathi bese ubhaka isigamu sehora noma ngaphezulu kancane. Uma ususa i-pan kuhhavini, hlukanisa i-clove ngayinye ku-husk. Gcina embizeni yengilazi. Vala ama-clove ngamafutha omnqumo bese ufaka esiqandisini. Uma kungenjalo, ngeke bafaneleke isikhathi eside. Ukudla ku-garlic othosiwe njengoba kudingeka. Umthamo wansuku zonke onconywayo ungama-clove angu-5-6 kagalikhi.
Imizimba yethu isabela kanjani kulokhu kudla? Cishe ngokushesha ngemva kokugwinya ama-clove ambalwa kagalikhi, aba ukudla komzimba. Ngehora lokuqala, inqubo yokugaya iyenzeka, ngemva kwamahora angu-4, umzimba wethu uqala ukuzuza ezinzuzweni zikagalikhi. Uketshezi oluningi luyakhishwa emzimbeni, futhi amafutha omzimba aqala ukuncibilika. Ngemva kwamahora angu-6, izinzuzo ze-antibacterial zemifino ziyasebenza. Lokhu kuqala lapho izingxenye zayo zidlula egazini. Ngemva kwamahora angu-6, i-garlic iqala ukuvikela ngokumelene ne-oxidation. phakathi nosuku, ugalikhi ubangela izinqubo ezilandelayo: igcina amangqamuzana enempilo engcono kakhulu ukusebenza kwezemidlalo kancane kancane ukukhathala amathambo aqinile nezinzipho kusiza ukususa izinsimbi ezisindayo emzimbeni kusiza ukulawula umfutho wegazi kusiza ukulawula amazinga cholesterol -immunity enempilo Lezi ezinye zezinzuzo esingakwazi thola ngemuva kokudla i-garlic ethosiwe.
Qaphela: I-athikili ngeyezinjongo zolwazi kuphela. Ayithathi indawo yokubonisana nodokotela noma ukudla okulinganiselayo.
Isithombe ngu-Nick Collins: https://www.pexels.com/photo/garlic-bulbs-on-brown-surface-1392585/
