Bheka amanye amahomoni abaluleke kakhulu asenza sijabule futhi sijabule!
Injabulo ingesinye sezifunda zabantu ezifiseleka kakhulu. Lapho sizizwa sijabule, siyagcwaliseka, sinomdlandla futhi siyakhuthazeka. Kodwa yini ngempela ebangela lowo muzwa wenjabulo? Ngokwezinga elikhulu, ama-hormone enjabulo anendima ebalulekile enhlalakahleni yethu. Ake sibheke amanye amahomoni abaluleke kakhulu asenza sijabule futhi sijabule.
• Ama-endorphin – amahomoni anamandla angenamkhawulo
I-hormone edume kakhulu yenjabulo, ngokungangabazeki, ama-endorphin. Kuyi-analgesic yemvelo ekhishwa ubuchopho futhi inomphumela ofanayo ne-morphine. Ama-endorphin akhululwa lapho uzivocavoca, uhleka, ujabulela ubulili futhi udla ukudla okuthandayo. Ukwanda kwenani lama-endorphin emzimbeni wethu kunomthelela ekunciphiseni ubuhlungu, ukuthuthukisa isimo sengqondo nokwandisa umuzwa wenjabulo. Lawa ma-hormone yisona sizathu esiyinhloko sokuthi abagijimi babekezelele ubuhlungu phakathi nemincintiswano enzima.
• I-Serotonin – ihomoni yemizwa
I-Serotonin iyi-hormone elawula imizwa futhi ilawula imizwa yethu. Kunomthelela ekulaleni kwethu, ekuthandeni ukudla nasenkumbulo. Lapho amazinga e-serotonin ephakeme, sizizwa sijabule, sizolile futhi sinokulinganisela. Ukugcina amazinga e-serotonin alungile, singazuza ekukhanyeni kwelanga, ukuvivinya umzimba, ukudla ukudla okunothe nge-tryptophan (iphrotheni etholakala ezithelweni, okusanhlamvu nemikhiqizo yobisi) nokuzijwayeza ukuzindla.
• I-Dopamine - i-hormone yenjabulo nesisusa
I-Dopamine i-hormone elawula izinhlelo zethu "zomvuzo" futhi ihlotshaniswa nokwaneliseka kanye nogqozi. Ikhishwa ekuzuzweni nasekuphumeleleni futhi idala umuzwa wokwaneliseka nenjabulo. Amazinga aphezulu e-dopamine asenza sizizwe sinamandla futhi sijabule. Ukugqugquzela ukukhiqizwa kwe-dopamine, singahlanganyela emisebenzini emisha nethakazelisayo, sizibekele imigomo, futhi sijabulele izimpumelelo zethu.
• I-Oxytocin – ihomoni yothando nothando
I-Oxytocin iyi-hormone ehlotshaniswa nobudlelwane, uthando nothando. Ikhishwa ngesikhathi sokuthintana ngokomzimba, njengokugona, ukuqabula nocansi, futhi isiza ukwakha izibopho ezingokomzwelo. I-Oxytocin nayo inomphumela wokupholisa futhi inciphisa amazinga okucindezeleka. Ukwandisa amazinga ethu e-oxytocin, singatshala isikhathi ebudlelwaneni bethu obuseduze, sibonise ukubonga kwethu, futhi sihlanganyele emisebenzini ekhuthaza ukubambisana nobumbano.
Amahomoni enjabulo ayinethiwekhi eyinkimbinkimbi yokusebenzisana enquma isimo sethu somzwelo. Nakuba kungezona kuphela izici zokuthola injabulo, ukuziqonda nokuzilawula kungasisiza siphile ukuphila okujabulisayo nokwanelisayo. Cabanga ukuthi ungaluhlanganisa kanjani lolu lwazi empilweni yakho yansuku zonke futhi ubone ukuthi lungashintsha kanjani ngokuphelele indlela ozizwa ngayo kanye nokubona umhlaba okuzungezile. Kuyafaneleka ukulwela ukulinganisela kwama-hormone nokunakekela inhlalakahle yethu.
Isithombe nge-RDNE Stock project: https://www.pexels.com/photo/woman-in-purple-and-pink-long-sleeve-jacket-holding-gold-necklace-7020623/
