Udokotela we-gastroenterologist waseRussia uDkt. Dilyara Lebedeva uthi ikhofi yasekuseni ingavusa ukuhlinzwa kwehomoni eyodwa - i-cortisol. Ukulimala kwe-Caffeine, njengoba udokotela aphawula, kubangela ukukhuthazwa kwesimiso sezinzwa. Ukugqugquzela okunjalo kungase kube inkinga. Lokhu kusongela ukwanda okuqhubekayo kwe-cortisol, okungaholela ekucindezelekeni okungapheli kanye nokungasebenzi kahle kwe-adrenal. Ngaphezu kwalokho, lokhu kukhuthazwa ngeke kuhlale isikhathi eside,” kuchaza udokotela. Ukuze “ulayishe izindlala ze-adrenal” kancane, uDkt. Lebedeva utusa ukuphuza ikhofi phakathi nosuku lapho umsebenzi wabo uphakeme. Abantu abanokuphazamiseka kwemizwa bangcono ukuyeka ngokuphelele isiphuzo.
Udokotela uyanezela ukuthi i-caffeine inomphumela wokukhipha isisu, okungukuthi ikhuthaza ukukhishwa koketshezi. Ngakho, inkomishi yekhofi yasekuseni "iqala inqubo yokuphelelwa amandla kwamanzi". Uma ungeke ukwazi ukuqala ekuseni ngaphandle kwalesi siphuzo, phuza amanzi alula engeziwe, kweluleka uchwepheshe. “Uma unxephezela ukukhathala nokunganaki ngemithamo ye-caffeine, cabanga ngalokhu: mhlawumbe kungcono ukuthola imbangela yalesi simo kunokuba uqinise umzimba ngokuzenzekelayo,” kusho uDkt. Lebedeva. Amazinga aphakeme e-cortisol, okuyi-hormone yokucindezeleka, angahlanganisa izimpawu ezilandelayo: Izikhathi ezivamile nezinde zokungaphumuli nokukhathazeka; Izinkinga zokulala, kuhlanganise nokuqwasha nokuvuka ebusuku; Ukuwohloka kwemizwa, ukucasuka kanye nomuzwa wokungezwani. Ukukhathala nomuzwa wokukhathala njalo. Ukwanda kwesifiso sokudla kanye nesifiso sokudla ukudla okuyingozi; Izinkinga zokugaya ukudla, okuhlanganisa isilungulela, ukuqunjelwa, noma isifo sohudo; Ukuwohloka kwenkumbulo nokugxilisa ingqondo. Ukwanda kokuzwela ebuhlungu; Ukwenyuka kwenhliziyo nokukhuphuka komfutho wegazi; Ukuwohloka kokusebenza kwamasosha omzimba nokwanda kokungenwa yizifo.
“Kulabo abanezifo zepheshana lesisu, uhlelo lwenhliziyo, abaphethwe umfutho wegazi ophakeme, ukuqwasha kanye nezifo zesimiso sezinzwa, isiphuzo asinconywa. Abesifazane abakhulelwe abakwazi ukuphuza ingilazi engaphezu kweyodwa ngosuku. Kubantu abanokuphazamiseka kwengqondo, isiphuzo siyingozi ngoba singabangela ukukhathazeka, ukuphazamiseka kwemizwa kanye nokuhlaselwa yisifo sokwesaba. “Kunezinye izinketho ezanele, ungathola okuthile okuthandayo. Kodwa-ke, kunoma yikuphi, ngaphambi kokusetshenziswa, kufanele uthintane nodokotela noma ufunde zonke izingqinamba, "kusho uchwepheshe.
Itiye elihlaza: Lesi siphuzo siqukethe i-caffeine encane kunekhofi. Futhi inothile ngamacatechin e-antioxidant, anomphumela onenzuzo ebuchosheni.
Ukhokho: Inkomishi eyodwa nje yalesi siphuzo ingakhuphula ukugeleza kwegazi ukuya ebuchosheni, yenze kube lula ukuxazulula izinkinga ezingokwengqondo eziyinkimbinkimbi futhi kunciphise ukukhathala.
Itiye le-peppermint: i-menthol ku-peppermint ithinta ama-receptors obuchopho ahlukahlukene, inomphumela omuhle ekuxazululeni izinkinga eziyinkimbinkimbi zengqondo futhi isiza ukulwa nokukhathala.
Okubonisayo Isithombe ngu-Viktoria Alipatova: https://www.pexels.com/photo/person-sitting-near-table-with-teacups-and-plates-2074130/
Okubalulekile: Ulwazi luhlinzekwe ngezinjongo zokubhekisela kuphela. Xhumana nochwepheshe mayelana nama-contraindication kanye nemiphumela engemihle futhi akukho cala lokuzilapha. Ngezimpawu zokuqala zokugula, thintana nodokotela.
