Itiye linohambo olude oluvela eChina, lapho, ngokusho kwenganekwane, umlando walo waqala ngo-2737 BC. ngemikhosi yetiye eJapane, lapho itiye lalingeniswa khona izindela zamaBuddha ezaziya eShayina, ukuze zilenze ekhaya kalula nangokushesha ngokumane zicwilise isikhwama setiye sephepha emanzini ashisayo. Izinto zobuciko ezifakazela ukuphuzwa kwetiye lasendulo zitholwe emathuneni asukela oBukhosini bukaHan (206 BC) futhi kamuva cishe ngo-AD 620. ezweni letiye, eChina, lamukelwa njengesiphuzo sikazwelonke. Ukuphuza itiye akukona nje okuhlangenwe nakho kwezinzwa, ukufudumala umzimba nokuletha injabulo olwangeni, itiye liyindaba, inganekwane, evusa izenzakalo zomlando. Kwakuyi-Tea Party, i-Boston Tea Party yango-1773, eyasusa iNguquko YaseMelika.
Ukuphuza itiye nakho kuyingxenye ebalulekile yesiko labantu abaningi, futhi imikhosi yetiye, izimpande zayo ezingatholakala emikhubeni echazwe encwadini yokuqala enikezelwe itiye, isibe isiko elibaluleke kakhulu emazweni amaningi, nakuba ekuqaleni kwakuyisiphuzo sabacebile, njengoba kwakucatshangwa ukuthi iholela ekubeni buthakathaka kanye ne-melanchoe, okwenza ingafaneleki kwabampofu abasebenza. Kwaphela amakhulu eminyaka kamuva kwacaca ukuthi, empeleni, itiye aliholeli ebuthakathakeni, kodwa linenzuzo empilweni futhi linomthelela ophumelelayo ezimpawu ezingemnandi zezifo ezihlukahlukene, ezisekela ukwelashwa kwazo, kuye ngokuthi amakhambi, izitshalo kanye izithelo enziwa ngazo. Cishe iningi lenu likhetha itiye elimnandi nelimnandi elivela ezithelweni nakumakhambi ayintandokazi, kodwa uma wazi ukuthi lenzani itiye leqabunga le-bay nokuthi liyilungele impilo, ngokuqinisekile ungalifaka esihlotsheni setiye olilungiselela ekhaya.
Isiza ngani itiye le-bay leaf? Ngokuvamile sazi iqabunga le-bay njengesinongo esinikeza ukunambitheka okuyingqayizivele kanye nephunga ezitsheni, kodwa futhi sisetshenziselwa ukulungisa itiye elizuzisa kakhulu empilweni, njengoba licebile ngovithamini A, uvithamini B6 no-vitamin C. Phakathi Izinzuzo ezifakazelwe zokusetshenziswa kwetiye leqabunga le-bay yilezi:
- Ukuthuthukiswa kwezinqubo zokugaya ukudla: Ukuqunjelwa, igesi esiswini, ubunzima bokukhipha isisu kungaba yinto yesikhathi esidlule ngokuphuza itiye leqabunga le-bay elimnandi. - Ukusiza ekwelapheni i-sinusitis Izinqubo zokuvuvukala emathuneni ziphakathi kokungathandeki kakhulu, njengoba kubangela ubunzima nobuhlungu ekhanda namehlo, ukuphefumula okunzima, ukulala okungaphumuli. Ukuthatha itiye leqabunga le-bay kusiza ukwelapha izifo ze-sinus ngenxa ye-eugenol equkethe.
- I-Migraine Relief: Uma uzibuza ukuthi itiye leqabunga le-bay lenzani, ngokuqinisekile uzojabula ukufunda ukuthi lisiza ukukhulula i-migraines, njengoba lihlotshaniswa nekhwalithi yokuphila encishisiwe ngenxa yezimpawu ezingemnandi ezifana ne-photophobia, isicanucanu, ikhanda, i-vertigo , okuvimbela ngisho ukwenziwa kwemisebenzi eyisisekelo yansuku zonke. Futhi, i-eugenol equkethwe kuleli tiye inesibopho sokukhululeka kwayo okuphumelelayo kwe-migraine.
- Ukulwa nokuqwasha: Ukuphazamiseka kokulala - ukuqwasha, ubunzima bokulala, ukuvuka njalo kuholela ekukhathaleni okungapheli futhi kudala ingozi yokuba nenani lezifo, ngenxa yokuthi umzimba awukwazi ukululama uma ubuthongo buphazamiseka. I-linalool eqabungeni le-bay yenza kube lula ukulala futhi yenza isikhathi esichithwa phakathi kwekhava sigcwaliseke, ngakho itiye leqabunga le-bay lingashintsha ingilazi yobisi olusha ngaphambi kokulala.
- Ithuthukisa impilo yenhliziyo nemithambo yegazi nokulawulwa komfutho wegazi: I-Hypertension isishayo emphakathini wanamuhla, okwenza le nzuzo yokwehlisa umfutho wegazi yetiye le-bay leaf ibaluleke nakakhulu. Iqabunga le-Bay lithuthukisa impilo yenhliziyo ngenxa yokuqukethwe kwayo kwe-potassium. Iphephabhuku i-Clinical Biochemistry and Nutrition liphinde lashicilela ucwaningo olubonisa ukuthi ukudla igremu elilodwa kuya kwamathathu eqabunga le-bay ngosuku kwakuhlotshaniswa namazinga aphansi angama-26% e-cholesterol embi egazini, nayo eyinzuzo empilweni yenhliziyo. Iqabunga le-Bay lokukhwehlela - ikhambi elifakazelwe emuva eminyakeni
- Isiza ekwelapheni isifo sikashukela: Ucwaningo lokusetshenziswa kweqabunga le-bay izinsuku ezingama-30 lubonisa ukuthi kusiza abantu abanesifo sikashukela sohlobo 2 ukuthuthukisa ukusebenza kwe-insulin. Umphumela we-hypoglycemic weqabunga le-bay ungenxa yama-phytochemicals aqukethe.
- Ukukhululeka kokukhwehlela: Iqabunga le-bay lisiza ekudambiseni ukunqwabelana kwamafinyila esifubeni futhi linomphumela ozwakalayo we-expectorant, ngaleyo ndlela kunciphisa ukuphefumula nokusiza ukunciphisa ukukhwehlela.
- Ukunciphisa ukuvuvukala futhi kudambise ubuhlungu be-arthritis: Itiye leqabunga le-bay lizuzisa kakhulu abantu abanesifo samathambo, ngenxa yokuba khona kwezinhlanganisela ezilwa nokuvuvukala njenge-eugenol ne-linalool eqabungeni le-bay.
- Ukulawula isisindo, isikhumba esihle nezinwele.
Qaphela: I-athikili ngeyezinjongo zokwaziswa kuphela futhi ayithathi indawo yeseluleko sezokwelapha.
Okubonisayo Isithombe ngu-Svetlana Ponomareva: https://www.pexels.com/photo/coffee-cup-and-dried-plant-leaves-arranged-on-wooden-table-4282477/
