Mid ka mid ah miraha inta badan la isticmaalo waa tamaandhada, oo aan inta badan u maleyno inay tahay khudrad. Casiirka yaanyada waa cajiib, waxaan ku dari karnaa casiirka khudradda kale
Khabiir ku takhasusay gastroenteristka Ruushka Dr. Dilyara Lebedeva ayaa sheegay in kafeega subaxda uu kicin karo kor u kaca hal hormoon - cortisol. Waxyeelada ka timaadda Caffeine, sida takhtarku...