Kuyabanda, eParis ngeli xesha lonyaka kukufuma okubandayo okungama-83 ekhulwini, kwaye iqondo lobushushu liziidigri ezintathu nje kuphela. Ngethamsanqa, i-café au lait yam yesiqhelo kunye ne-toast enebhotolo kunye nejam indivumela ukuba ndibeke ikhomputha etafileni ukusondela kwibali eliphinda lisithathe lisingenise kwihlabathi elibhubhisayo lokufa kunye nokusekwa kwezonyango.
Kwiphephandaba, ngomhla wama-22 kuSeptemba ka-2001, kwiminyaka emininzi eyadlulayo, ndadibana nombhalo-ngqangi omncinci, uyazi, ezo ndaba zimfutshane zivela kwifom yekholamu nezisetyenziswa ngabahleli bamaphephandaba ukugcwalisa iphepha, elifundeka ngolu hlobo:
Umngcipheko wokopha ngee-antidepressants ezintsha:
Uphononongo olupapashwe kuhlelo lwamva nje lweBritish Medical Journal luthi amayeza esizukulwana esitsha anqanda ukuphinda afakwe kwi-serotonin ebuchosheni anyusa umngcipheko wokopha kwesisu kubantu abadala. Uphando, olwenziwa kwizibhedlele ezininzi zaseKhanada, lufumene ngokukodwa ukuba ithuba lokubandezeleka kwesi sifo linyuka nge-10 ekhulwini.
Nangona uphando lwenziwa kwisibhedlele saseKhanada, inyaniso kukuba kule minyaka ingamashumi amabini idlulileyo, ukuthathwa kwee-antidepressants kuluntu lwehlabathi kuye kwasoyikisa kwaye kusaqhubeka kuxhalabisa. Imizi-mveliso emikhulu yamayeza, encediswa ngoogqirha abaqhelekileyo, amajelo eendaba noogqirha bengqondo, baye bafaka ingcamango yokuba nasiphi na isimo sengqondo esisicaphukisayo sinokuchazwa “njengesigulo sengqondo” size sinyangwe ngovuyo oluthile ngamayeza okudambisa isizukulwana esitsha.
Mna ngokwam ndandikwaGqirha ngo-2010 nogqirha owayendizimasile xa ndimxelela ngemeko yam yengqondo, yokungakhathali okuthile, kuba ndandisandula ukungena kwisijwili esinzulu endandisantywiliselwa kuso, ndingakhange ndicinge. naluphi na olunye uhlobo lonyango, wandinika amayeza okudambisa, ngokuqinisekileyo andizange ndiwathathe. Noko ke, ngalo lonke ixesha ndityelela ugqirha wam ngalo naluphi na uxwebhu olunxulumene nalo naluphi na uvavanyo, ndiyakhwankqiswa kukubona ingxelo yam yezonyango indibonisa njengomntu odandathekileyo. Ukuba bendigqibe ekubeni ndisebenzise iyeza ngelo xesha, namhlanje bendiya kuba ngumntu onesifo esinganyangekiyo ozaliswe ziipilisi ukuze ndifumane unyango “lokudakumba” kwam.
NgoNovemba ka-2022, i-portal ye-geriatric yapapasha ingxelo enesihloko esibuhlungu: Iimeko ze-stroke ziya kwanda nge-34% kwiminyaka elishumi ezayo eYurophu. I-Spanish Society of Neurology (SEN) yabonisa ukuba Abantu abazizigidi ezili-12.2 emhlabeni baya kuhlaselwa sistroke ngo-2022 kwaye i-6.5 yezigidi iya kufa.. Ikwachaze ukuba ngaphezu kwe-110 lezigidi zabantu abaye bahlaselwa sistroke bakwimeko yokukhubazeka.
Ngokutsho kombutho kunye nabanye abaxoxisana nabo, izizathu ezinokuthi zibangele ukubetha zibandakanya Uxinzelelo lwegazi oluphezulu, ukutshaya, ukungasebenzi komzimba, ukutya okungenampilo, ukutyeba, ukusela utywala ngokugqithisileyo, i-atrial fibrillation, amanqanaba aphezulu egazi, isifo seswekile, imfuzo, uxinzelelo, njl.. Kubonakala ngathi ukuphila, ngokubanzi, kubangela istroke. Kwakhona, iyeza libeka idekhi enkulu yamakhadi phezu kwetafile ukuze naliphi na ikhadi ophathwa ngalo, awunakukhetha ngaphandle kokunyanga ngokwakho. Kwaye ngakumbi uxinzelelo okanye uxinzelelo, i-anxiolytics kunye ne-antidepressants.
Kuphando lwam oluthobekileyo malunga nobudlelwane phakathi kokwaluphala kunye ne-stroke, ndiye ndadibana namanqaku awoyikeka ngokwenene abeka lonke ityala, njengoko ubulungisa bunokuba nalo, malunga nokuvavanywa komntu owalupheleyo (ndingumntu osele ekhulile ngokwam). Kwinqaku elipapashwe nge-28 kaNovemba kulo nyaka (2023) kwaye linomxholo othi: La depresión, un problema de salud pública entre la población sodolophu (Ukudakumba, ingxaki yempilo yoluntu phakathi kwabantu abadala). Phakathi kweempawu ezoyikisayo ezinokufumanisa eso sifo singanyangekiyo, kunokufundeka oku kulandelayo:
Ukudakumba kuye kwaba yingxaki yempilo yoluntu leyo ifuna ingqalelo ekhethekileyo ngenxa yayo iziphumo ekunciphiseni kwengqondo kubantu abadala. Iimpawu zayo zinokwahluka yaye zichaphazela impilo-ntle yomzimba nengokweemvakalelo yabo bagulayo.
Iimpawu eziqhelekileyo ziquka ukuphelelwa ngamandla okanye ukudinwa rhoqo, ukukruquka, ukuba lusizi okanye ukungakhathali, ukungazithembi, ukuba nexhala, ukungazinzi, ukukhohlisa, uloyiko olungeyomfuneko, ukuziva ungento yanto, ukuphazamiseka kwengqondo okungephi, iintlungu ezingachazwanga okanye ezingapheliyo kunye nokuphazamiseka okuthile ekuziphatheni.
Imiba yezentlalo ekungafanelanga ukuba inyangwe ngamachiza okudakumba. Ukubiza iingxaki ezinjalo njengemeko yempilo yoluntu lihlazo elibekwayo ukuze kunyangwe ngokusisigxina abantu abafanele bancedwe bazive beluncedo kwakhona. Ukuthi abantu abanjalo “bangumthwalo” kukuhlutha amalungelo abo asisiseko, ingakumbi xa bephelela kumakhaya abantu abalupheleyo kungekhona ukuze baphinde bamanyane ngokwentlalo nangokweemvakalelo, kodwa kuphela “njengeenkomo” eziza kutyiswa zize zigalelwe iziyobisi de bafe. kwaye ayisekho inkathazo.
Amayeza agqithisileyo ngumngcipheko, ngakumbi kubantu abasele bengwevu. Uphononongo malunga nokuba yintoni ebangela isifo esithile, olwenziwa kuyo nayiphi na iyunivesithi yehlabathi okanye umzimba “ovunyiweyo”, akunyanzelekanga ukuba, ukuba kukhe kwenzeke, kuhlalutye ukuba ngubani osibangelayo. Yiyo loo nto nanini na simiselwe nantoni na, akufuneki sidinwe kukubuza ngalo lonke ixesha, nokuba kwiinjini zokukhangela ze-intanethi ukusibonisa kwaye sicacise yonke iamolekyuli yokugqibela yamathandabuzo esinayo. Kwaye ukuba akunjalo, ndincoma ukuchitha iidola ezimbalwa (i-euro) ukuthenga incwadi okanye ezimbini ezigxeka inkqubo yezonyango. Ndihlala ndincoma, ngenxa yombhali kunye noqeqesho lwakhe lwezonyango, enye yezi ncwadi zimbini: Indlela yokusinda kwihlabathi eligqithisiweyo, okanye Amayeza abulala kunye nolwaphulo-mthetho olulungelelanisiweyo.
Inkqubo yokhathalelo lwempilo yehlabathi ifuna ukuba sisetyenziswe kakhulu ngamayeza. Iyeza kufuneka lisetyenziswe ngamaxesha athile kuphela. Ukuba sifuna ukuhlala sihlala kwagqirha, ngoko kukho undonakele, masifunde iipilisi esizithathayo, iziphumo ezichaphazelekayo ezibangelwayo, kwaye kusenokuvela ukuba siwela kwi-self-destructive spiral ekhokelwa liliso elinye elikhokelayo. iimfama.
Kodwa njengoko ndihlala ndithetha, njengoko ndigqiba ikofu yam esele ibanda, amanqaku am, imigqaliselo yam, ayinanto yokwenza neklasi yezonyango ethembekileyo ezama ukusisondeza ukuze impilo yethu ibe ngcono kwaye ibe ngcono kwaye izinzile. Yaye ngendlela efanayo, kukwaluncedo ukuba sibuphaphele ubomi esibuphilayo. Ngaba isempilweni? Ukuba akunjalo, masiyitshintshe.
Iingxelo:
Los casos de ictus aumentarán un 34% en la próxima decada en Europa (geriatricarea.com)
La depresión, un problema de salud pública entre la población mayor (geriatricarea.com)
Diario La Razón, sábado, 22/IX/2021, iphe. 35 (España)
